The nutritional value of potato itself is not bad, it is rich in potassium, and its content is comparable to that of banana; Vitamin c is also rich, comparable to tomatoes; It is rich in vitamin B 1 which is easy to be lacked by Chinese people, and the content of vitamin B2 is also higher than that of rice. It also contains dietary fiber and polyphenols.
Extended data:
According to the book Calories and protein Intake published by the World Health Organization, a healthy adult woman needs to consume1800 ~1900 calories every day, while men need1980 ~ 2340 calories.
Among them, the intake of protein should be10% ~15% of the daily calories needed by human body; The carbohydrate intake should be no less than 55% of the daily calories needed by the human body; The intake of fat should not exceed 30% of the daily calories. In addition, the daily intake of salt should not exceed 6 grams, and the daily intake of dietary fiber should not be less than 16 grams.
Many people think that as long as the calorie intake is reduced, the slimming effect can be achieved. Such a slimming method has a good effect at first, but in the long run, it will make the energy needed for burning calories insufficient, and the body will start to hoard fat, and the less it is, the fatter it will be. Sometimes, you really don't have to haggle over calories, just eat in moderation and keep exercising, and you can get a healthy and good figure.
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