Pregnant women can eat lotus seeds, but they should not eat too much.

Lotus seeds are rich in protein, and eating them in moderation is good for both fetuses and pregnant women.

However, lotus seed hearts contain lynsinine, multiple vitamins and other substances, which can relieve fire and lower blood pressure. However, they are cold in nature, so eating too much by pregnant women will cause irritation to the gastrointestinal tissue. , control the frequency and amount of food you eat. Taking it for a long time may cause weakness of the spleen and stomach, which is not conducive to gastrointestinal absorption and digestion, so it is not recommended to take it for a long time during pregnancy.