Eating porridge for breakfast is good for nourishing the stomach and easy to be absorbed. It is suggested to drink porridge before eating other things, so as to avoid protein being directly converted into heat without absorption on an empty stomach. If you don't suffer from insomnia, add white lotus to the porridge; If you want good skin, cook red dates with rice porridge; Shortness of breath and fatigue, add yam to porridge; Treat platelets and cook porridge with peanut coat; Lack of conscience, longan simmers rice porridge; To cure bad breath, litchi can be rooted; Clear away high fever and add reed roots to porridge; Hypertension and dizziness, carrot porridge Ling; Ensure that the liver function is good and the porridge is wonderful; Thirst and irritability, porridge with kiwi fruit; Prevention and treatment of beriberi, drinking rice sugar porridge; Gastrointestinal diarrhea, walnut rice porridge stew; Dizziness and sweating, porridge and coix seed; Constipation and qi, lotus root porridge is very suitable; Summer heatstroke prevention, lotus leaf porridge; If you want to keep your eyes open, add celery to your porridge. This recipe can also be written down. Can be served with fruits, vegetables, eggs and ham.