Stir-fried lotus root slices
Prepare ingredients: appropriate amount of crispy lotus root and a little chopped green onion.
Prepare ingredients: the right amount of oil and salt.
Detailed practice:
1, lotus root peeled and washed, sliced, and then cut in half for use.
2. Put the cut lotus root slices into water and soak them with a little vinegar, so as to prevent the lotus root slices from oxidation and blackening.
3, the pot is hot, the hot pot is cold and the oil is fried.
4, stir fry for a while, add a little water, cover the lid and simmer until the lotus root is raw.
5, the soup is dried, the lotus root slices are cooked, add a little chopped green onion to embellish the fragrance, season with a little salt, and stir fry evenly.
You can enjoy it on the table when you are out of the pot and put it on the plate. This is a home-cooked version: stir-fried lotus root slices are ready. The fried lotus root slices are fragrant and crisp, without adding too much seasoning. What you eat is the original flavor of the lotus root slices. It is perfect for eating it in autumn and dry days. Simply stir-fry it and serve it in 2 minutes. It is crisp and refreshing, appetizing and delicious, and it is a special food for people.
Lotus root is rich in starch, protein, vitamin C and oxidase, and the sugar content in lotus root is also relatively high. Eating lotus root can clear away heat and toxic materials, quench thirst and stop vomiting. If the lotus root is fried into juice, the effect will be more obvious.
Lotus root also contains a lot of iron, so patients with iron deficiency anemia can eat more lotus root appropriately. The sugar content of lotus root is not very high, but also contains a lot of vitamin C and dietary fiber, which is very beneficial to patients with liver disease, constipation and diabetes.
Lotus root is also rich in vitamin K, which has the effect of contracting blood vessels and stopping bleeding, so it is very suitable for the application of lotus root in hematochezia or parturient.
Lotus root also contains mucin and dietary fiber, which can combine with cholate or cholesterol triglyceride in human body, thus reducing the cholesterol content in blood.