1. Antioxidant: A little red cabbage is rich in antioxidant substances, which can effectively resist the invasion of free radicals, slow down cell aging and prevent cancer and other diseases.
2. Lowering blood fat: A little red cabbage contains certain phytosterols, which can effectively lower blood fat and prevent cardiovascular diseases.
3. Diuresis and detumescence: A little red cabbage also has the effect of diuresis and detumescence, which can effectively improve diseases such as edema and nephritis.
4. Enriching blood: A little red cabbage is rich in iron, which helps to enrich blood and prevent anemia.
5. Nourishing blood: Eating more red vegetables can replenish blood. And it can clear the heart fire, because the heart belongs to fire and the color is red.
6. Promote cell metabolism: A little red cabbage is rich in vitamins and trace elements, which can supplement the vitamins and trace elements needed by the human body and promote cell metabolism.
7. Protect heart health: A little red cabbage is rich in vitamin K, which helps blood coagulation and protects heart health.
8. Enhance the immune system: A little red cabbage is rich in vitamin C. This nutrient is an important antioxidant, which can enhance the immune system, promote wound healing and prevent colds.
To sum up, a small red cabbage has many benefits for keeping healthy. It is suggested that a little red vegetables should be properly ingested in the daily diet to obtain rich nutrition and health benefits.