The wonderful use and efficacy of black sesame seeds
The wonderful use and efficacy of black sesame seeds, black sesame seeds is a highly nutritious ingredient, it is also more common in ordinary life, so do you know what the wonderful use and efficacy of black sesame seeds, the following follow me to take a look at the wonderful use and efficacy of black sesame seeds.
The wonderful uses and effects of black sesame seeds1
1, the effects of black sesame seeds
Improve fertility
Black sesame seeds are rich in vitamin E, and vitamin E in addition to a good antioxidant effect, but also on the human body's fertility function has a good role in promoting.
Black sesame seeds are also rich in magnesium, which is very important for men, the male fertility in fact has a relatively large help.
Eating sesame seeds regularly can keep the skin soft, delicate and smooth. People with habitual constipation, intestinal memory retention of toxins will harm the human liver, but also cause skin roughness. Sesame seeds smooth the intestines to treat constipation and have a moisturizing effect on the skin. People who use dieting to lose weight, due to their nutritional intake is not enough, the skin will become dry and rough.
And sesame seeds contain substances that prevent the body from getting fat methionine, choline, inosine, so sesame seeds eat more will not get fat. In the diet to lose weight at the same time, if with the consumption of sesame seeds, rough skin can be improved.
Reducing blood pressure
Modern people due to a lot of high blood pressure, and get high blood pressure is an important factor is too much salt, the experts recommend is that we do not exceed six grams of salt per day.
Therefore, it is very important to recommend a diet high in potassium, because one of the main roles of potassium intake into the body is to promote the elimination of sodium.
Black sesame seeds are rich in potassium, each 100 grams of black sesame seeds contain high potassium, and sodium is much less, the ratio of potassium to sodium content is close to 40, 1, which is very important for controlling blood pressure and maintaining a healthy heart.
Adrenalization
Black sesame 0.2ml/100g body weight feeding rats, can increase the adrenal glands in ascorbic acid and cholesterol content.
Hypoglycemic effect
Seed extracts given orally to rats can lower blood glucose and increase the content of glycogen in the liver and muscle, but a large dose reduces glycogen content.
Anti-inflammatory effects
Sterilized sesame oil coated skin mucous membranes, there is a reduction in irritation, promote the recovery of inflammation and other effects.
Hair moisturizing
Modern research has proved that the hair follicle melanocyte secretion of melanin is reduced is the main cause of gray hair, which tyrosinase number is reduced is one of the pathological mechanisms, the study found that the black sesame seed aqueous extract to promote the expression of tyrosinase, the synthesis of melanin can also be improved, gray hair. It's a great way to get the most out of your life, and it's a great way to get the most out of your life.
Diarrhea
Black sesame seeds eaten too much is to cause diarrhea.
Cardiovascular effects
Black sesame seeds contain the unsaturated fatty acid linoleic acid, which can reduce the total amount of cholesterol and low-density cholesterol, thereby protecting cardiovascular health, and preventing and treating coronary atherosclerosis.
2, black sesame porridge with wolfberry
Ingredients
rice, glutinous rice, black sesame, wolfberry.
Methods
1, glutinous rice washed in advance soak a few hours; wolfberry soaked and spare.
2, sit in a pot of water, water boiled rice, glutinous rice and black sesame seeds poured in, and stirred until open, in order not to stick to the bottom of the pot.
3, after the water boils, turn to low heat and cook slowly, about forty minutes to cook, during which to stir a few times.
4, and so the soup is messy can turn off the fire.
5, drink when poured on the spoon sugar cinnamon.
Summarize, I believe that after reading the article about the knowledge of black sesame seeds, think eat it really good, do not prevent a try oh.
2 1, the effect of black sesame seeds hypoglycemic effect can reduce blood sugar, increase the liver and muscle glycogen content. Anti-inflammatory effect Sterilized sesame oil coated skin mucous membranes, there is a reduction of irritation, promote the recovery of inflammation and other effects. Cardiovascular effects Linoleic acid in black sesame can make the blood cholesterol content lower, there is prevention and treatment of coronary atherosclerosis. Diarrhea-causing effect The seeds have a diarrhea-causing effect. Black sesame seeds as a dietary supplement, beneficial to the liver, tonic kidney, nourish blood, moisturize dryness, hair, cosmetic effect, is an excellent health and beauty food. Black sesame is rich in biotin, the body weak, premature aging and lead to the best effect of hair loss, hair loss caused by drug alopecia, certain diseases will also have a certain effect. Black sesame magical effect, but also because it contains vitamin E in the first of plant foods. Vitamin E can promote cell division, delay cellular aging, eating can offset or neutralize the accumulation of intracellular decay substances "free radicals", to play the role of anti-aging and prolonged life; recent studies have found that black sesame has a lowering of blood lipids, anti-aging, its therapeutic effect has long been recognized. The food has long been recognized as beneficial. 2, eat black sesame to make gray hair black Chinese medicine, black sesame, white hair to black, nine steamed sun, jujube meat pill service. It is said that the black sesame seeds, steamed after the sun, repeated nine times, and then mixed with black jujube meat into a pill to take, you can make gray hair black, but the efficacy of how, depending on the physical condition of the person, just for reference. Chinese medicine believes that the source of hair nutrition is in the blood, if the hair becomes gray or easy to fall off, mostly because of liver blood deficiency, kidney qi weakness. Therefore, the Chinese medicine method is to tonify liver blood and kidney qi, and use Ginseng Nourishing Rong Tang combined with Liu Wei Di Huang Wan, plus He Shou Wu, Epimedium, Wu Jia Pi, etc. to regulate. Do not eat cold drinks on weekdays, as well as greasy food, go to bed before eleven o'clock every night, do not stay up late, in order to improve the problem of gray hair. Black sesame seeds and effects of 3 Black sesame seeds and effects 1, prevent gallstones Usually eat some black sesame seeds can prevent gallstones, because it contains lecithin can regulate the secretion of bile in the body, can prevent bile into cholesterol, and cholesterol is the generation of stones, but also the production of cholesterol. 2, hair care Black sesame has a significant protective effect on human hair, which contains vitamin e can not only promote blood circulation, but also improve the vitality of human fairy tale, can nourish the hair, to prevent hair from drying and splitting, but also nourish the scalp, to maintain the health of the hair follicles, and usually often eat both to prevent the beard hair early female, but also make people hair become smooth. It can also make people's hair become smooth and shiny. 3, delay aging Black sesame seeds can also delay aging, help people retain their youth, it contains a certain amount of anthocyanins and rich in vitamin E and some trace elements selenium, these substances are natural antioxidant components, and they can promote the human body tissues and cell division, delay the aging of the human body cells, and improve the functioning of the organs, delaying aging of the human body. The function of various organs, delay aging have great benefits, if you usually insist on eating black sesame can also play a prolonged life. Important role. 4, the prevention of atherosclerosis Black sesame contains a large number of fats and oils, especially unsaturated fatty acid content is particularly high, these substances can accelerate the metabolism of fat and cholesterol in the body, can reduce the content of cholesterol in the human body's blood, you can prevent the elevation of blood lipids, vascular sclerosis, which will reduce the occurrence of atherosclerosis. If you can often eat black sesame can also reduce heart disease and stroke and thrombosis and many other diseases. Sesame oil is a flavor, especially fragrant cooking oil, it can be used to modulate a variety of cold dishes, can also be used to cook, a variety of food, can be supplemented with rich nutrients for the human body, but also can be flavored to increase the aroma, in addition to sesame oil can also be nourished tender skin, want to understand the effects of sesame seed oil and what are the effects of skincare, you can refer to the following specific introduction to do it. Sesame oil skin care effects and functions 1, sesame oil can be applied directly to the surface of the human skin, it can be supplemented with rich unsaturated fatty acids and a variety of vitamins for the human skin, these substances can promote the regeneration of skin cells, but also to remove the aging of the surface of the skin keratin, which can play a particularly good role in nourishing. 2, moisturizing is also effective performance of sesame oil skin care, people apply sesame oil on the surface of the skin, can prevent the loss of water in the skin, can make human skin to maintain the state of tenderness and smoothness, especially suitable for those who have dry skin, but apply sesame oil on the surface of the skin, the next ten minutes to use water to wash it off. 3, anti-radiation is also an important role of sesame oil skin care, people in the exposed skin surface coated with an appropriate amount of sesame oil, can reduce the damage of ultraviolet rays on the skin, can prevent the skin from being sunburned, and can prevent the skin from being sunburned, and in addition, he also has a particularly good role in soothing the human skin, in the need to sesame seed oil can be used as a massage oil. 4, sesame oil is easily absorbed and utilized by the human skin, it can soften the skin surface keratin, and can improve the skin's elasticity, in addition, he can repair damaged skin cells, can slow down the aging of the skin, but also to maintain the health of the human skin, which is the sesame oil skin care efficacy of the performance of the powerful. Above for you to introduce the sesame oil skin care benefits and functions, can let you know what the sesame oil skin care benefits? In the future, when you want to take care of the skin, you can try to use sesame oil, the use of which should have a good report on the skin care effect.