Cool vegetables relieve summer heat and preserve health. Drink more porridge to replenish water in summer.
Steps/methods
1: huangqi honeysuckle porridge
Ingredients: 50 grams of raw astragalus, 40 grams of honeysuckle and 50 grams of japonica rice.
Methods: Wash the ingredients, put raw astragalus and honeysuckle into sterilized gauze bags, put them into a casserole, add water 1000ml, boil for 20min minutes, remove the gauze bags and dregs, put them into washed japonica rice, and cook them into porridge.
How to take it: Take it with meals and take it twice.
Application: This dietotherapy can clear away heat, relieve summer heat and eliminate dampness. People who feel the evil of damp heat in summer, have fever, weakness of limbs, nausea and anorexia can choose this diet.
2: Lotus seed longan mint porridge Ingredients: lotus seed 50g, longan meat 40g, mint leaves 30g, japonica rice 50g.
Methods: Put the ingredients into a casserole, add 1000ml water and cook until rotten.
How to take it: Take it with meals and take it twice.
Application: This dietotherapy can tonify spleen and kidney, clear away heat and relieve summer heat, and is suitable for people with thin stool and sore waist and knees.
3. Shenqi Yam Gouqi Porridge
Ingredients: Radix Pseudostellariae 60g, Radix Astragali 40g, Rhizoma Dioscoreae 40g, Fructus Lycii 30g, and japonica rice 50g.
Methods: Slice Radix Pseudostellariae and Radix Astragali, break Chinese yam, wash japonica rice, put it in a casserole, and add water 1000ml (clean well water is the best). Cook until the rice porridge is cooked.
How to take it: Take it with meals and take it twice.
Application: This diet can invigorate the spleen and lung, and benefit the liver and kidney. Shortness of breath and expectoration after exercise caused by chronic bronchitis and emphysema can be used.
4: Chicken oil cucumber pot
Production method: Ingredients: cucumber 500g, chicken oil 15g, refined salt 4g, monosodium glutamate 3g, yellow rice wine 5g, fresh soup 200g, refined vegetable oil 20g, coriander 15g, and 5 slices of ham.
Methods: First, peel the cucumber with a knife, cut it in half, dig out the core, cut it into fingers about 6.5 cm long, and trim it to the same thickness with a knife for later use. Heat the wok, put the oil in, and heat it to 30%. Add the cucumber and pull the oil until the cucumber is soft and shriveled. Remove and drain. Put the fresh soup into a pot, add cucumber, refined salt, monosodium glutamate and yellow wine, boil it, simmer it on low fire until it is crisp, then boil it on high fire, soak the starch, push it evenly with an iron spoon and push it into thin slices. Heat the pan with base oil, add coriander, salted cucumber, chicken oil, ham slices and cover. This product is characterized by various colors, fat and fresh taste, warming the middle warmer, invigorating qi, replenishing essence and marrow, clearing away heat and promoting diuresis.
5: Fresh mushroom asparagus
Ingredients: Gracilaria lemaneiformis 1 50g, fresh mushroom 1 20g, salt 2g, monosodium glutamate1g, sugar1g, onion15g, ginger 4g, starch 4g, sesame oil 3g and vegetable oil 20g.
Method: Blanch Gracilaria lemaneiformis and fresh Lentinus edodes with boiling water respectively, remove and control the moisture.
Heat wok, add vegetable oil, stir-fry shallot ginger, pour chicken soup, take out onion ginger, add main ingredients, season and cook for 2 minutes, thicken and pour sesame oil.
Features: white juice, fresh and elegant.
6: Mix mushrooms and bitter gourd
Wash 2-3 shiitake mushrooms, straw mushrooms and shiitake mushrooms, and slice them for later use. Cut a bitter gourd into four pieces, remove seeds, wash, slice with oblique knife, marinate with salt for half an hour, and drain the salt water. Boil the water in the pot, pour the bitter gourd in and scald it, that is, take out the pot, drain the water, mix in salt, sugar, monosodium glutamate and sesame oil, and spread it at the bottom of the plate. Add oil to the wok, stir-fry the mushroom slices a few times, pour in oyster sauce, add water and sugar, thicken and serve with bitter gourd.
7: Emerald Bitter Melon Cup
Cut off the upper quarter of bitter gourd as a cover and hollow out the seed pulp in bitter gourd; Stir minced meat (or chicken) with egg white; Chopping water mushroom, shrimp and pickled mustard tuber into fine powder, adding chives and salt, and mixing into stuffing; When the stuffing is embedded in each bitter gourd, close the lid and fix it with a wooden toothpick. Stir-fry a small amount of cooking oil in the pot until cooked, add sugar and monosodium glutamate, stir-fry until thin, and serve. Bitter gourd is crystal green and delicious.
8: Scrambled eggs with sesame seeds and bitter gourd
Wash bitter gourd, remove pulp, slice, boil water in a small pot, add some salt, blanch bitter gourd slices, rinse with clear water and drain. 2-3 eggs, add salt and break up. If you want a smooth and tender taste, you can add some water starch and break it up. Heat oil in the pot, add garlic cloves and stir fry, pour bitter gourd, stir fry a few times, add salt, add a handful of fried white sesame seeds, stir fry evenly, pour egg liquid and spread evenly until the eggs are cooked. If you like hard-boiled eggs, fry them in the pan for a while.
9: Fried Bitter Melon
Firstly, the bitter gourd was washed and seeded, and cut into 4 cm strips. Blanch the cut bitter gourd with boiling water, and then take a shower with cold water. Then put the blanched bitter gourd neatly on the plate, evenly sprinkle with salt, monosodium glutamate, sugar and vinegar (a little) for curing 10 minute. Finally, base the oil in the wok, add a little salt, stir-fry the small peppers to make Chili oil, and pour it evenly on the plate to eat. Bitter gourd tastes very cold, and the faint bitterness is a delicious side dish when drinking, which can cool and quench your thirst.
10: bitter gourd with shrimp skin
Wash bitter gourd, cut it open, and scrape off the seeds and white inner layer with a small spoon. Cut into thin slices, marinate with appropriate amount of salt 15 minutes, then take out and drain. Heat the oil, first add chopped green onion and shrimp skin, then add bitter gourd and stir-fry for 2 minutes, then add a little monosodium glutamate and mix well. This dish is green in color, salty and refreshing, especially suitable for summer.
1 1: stewed clam with bitter gourd
Wash bitter gourd, remove the pulp, blanch it thoroughly with boiling water, take it out, soak it in cold water and slice it. Wash the Meretrix meretrix, put it in a pot and cook until the Meretrix meretrix opens its mouth, take it out, shell and viscera, fry it in a pot, add ginger juice, cooking wine and refined salt and mix well. Spread bitter gourd slices on the bottom of the pot, put the clam meat on it, add ginger juice, cooking wine, refined salt, garlic paste and appropriate amount of water, stew until the clam meat is cooked and tasty, and pour sesame oil out of the pot. This dish has the functions of clearing the heart, improving eyesight, strengthening the brain and improving intelligence.
12: Dongpo eggplant
Wash the eggplant, remove the pedicle and peel, and cut into small pieces 5 cm square. Cut a knife on the plane of the eggplant block, with a depth of 2 cm. Put the oil in the frying spoon, heat it to 60% to 70%, add the eggplant pieces and fry them into jujube red, remove them and put them in a big bowl. Leave a little base oil in the spoon, heat it, add pork stuffing and stir-fry until it changes color, add minced onion and ginger and stir-fry, add soy sauce, salt, monosodium glutamate, sugar, cooking wine and soup, then pour it into a bowl filled with eggplant pieces and steam it in a drawer for 10 minute. Drain the soup and put it in a spoon, buckle the eggplant pieces on a plate, thicken the raw juice with wet starch, pour oil on the eggplant pieces.
13: eggplant in sauce
Take a long eggplant, peel it and cut it into two-inch long sections. Each part is cut into four pieces with one end connected. Heat the oil pan, add the eggplant oil, and take it out when the eggplant is golden and soft. In addition, stir-fry minced meat or shredded pork in an oil pan, add a little garlic paste, add eight-point sweet noodle sauce, stir-fry thoroughly, and then add appropriate amount of yellow wine, soy sauce and sugar. Pour eggplant segments into a hot pot, stir-fry with shredded pork repeatedly, and thicken with wet starch. Turn it over a few times and pour it with sesame oil.
14: boiled shrimp
Ingredients: 500g of Neopenaeus monodon, 50g of soy sauce, 5g of refined salt and sesame oil, 20g of onion strips10g, 20g of shredded red pepper, 0g of ginger10g, and 5g of peanut oil15g.
Practice: wash the fresh shrimp and put the shredded pepper on the seasoning plate; Pour the hot oil on the shredded pepper, then add the soy sauce, sesame oil, shredded onion, Jiang Mo and salt, and stir well.
After the water is boiled, add the fresh shrimps, blanch them until cooked, take them out, put them on a plate and serve them at the same time.
Features: fresh and fragrant.
15: Farmer Four Treasures of the Study
Ingredients: 250g of taro, 250g of pumpkin, 250g of yam and 250g of sweet potato, and appropriate amount of broken columns.
Practice: Peel taro, pumpkin, yam and sweet potato, cut into 3cm thick slices, add broken columns, steam them together, and thicken them with broth.
Features: Pastoral farmhouses are full of flavor, healthy and beneficial.