Nutritional value:

Golden fruit nutritional content (per 100g pulp):

Protein 1.8g, fat 0.4g, carbohydrate 36.3 mg, fiber 0.9 mg , amino acids 0.02 mg, pectin, ash powder 0.9 mg, calcium 22 mg, phosphorus 41 mg, carotene 0.02 mg, 140 calories, vitamin C 49 mg, vitamin A 130 micromg, vitamin B1 0.02 mg, vitamin B2 0.02 mg, vitamin B3 34 mg.

Hainan egg yolk fruit beauty benefits:

Egg yolk fruit is rich in nutrients such as phosphorus, iron, calcium, vitamin C, carotenoids and seventeen kinds of amino acids necessary for the human body. Helps digestion, resolves phlegm, nourishes the kidneys, refreshes the mind, activates blood circulation and strengthens the body, calms and relieves pain, reduces stress and lowers lipids, etc.