1 How long does it take to drink jujube and wolfberry infused water

It varies from person to person.

Although the jujube and wolfberry soaked water is rich in nutrients, for the human body has a certain health effect, but after all, it belongs to a kind of food, each time the amount of drinking is limited, so you need to adhere to a period of time before you can see the obvious effect.

And because everyone's body and the severity of the disease are different, so the effect of the time will be different, for the better body, the severity of the disease is less serious for the crowd can be a week or so to see a more obvious effect, and for the poorer body, the disease is more serious for the crowd may need a longer period of time.

2 How often do you drink red dates and wolfberries in water

It varies from person to person.

Because jujube and wolfberry infused water is warm, after consumption will increase the body's heat, so for the normal physique or cold physique of the people can drink a moderate amount of water every day, or drink 2-3 times a week is possible, according to the individual's diet, living habits to make arrangements.

But for the internal fire is heavy, easy to fire crowd if you drink every day, there may be dry mouth, tongue sores, constipation and other symptoms of fire, it is recommended to drink 1-2 times a week can be, if you drink after the symptoms of fire, then you need to reduce the number of times to drink.

3 daily red dates and wolfberries in water

There are certain benefits.

Jujubes and wolfberries in water are rich in sugar, protein, vitamins and minerals, drinking in moderation can be supplemented with certain nutrients for the human body to help the human body to maintain a healthy state, there are certain benefits.

And jujube and wolfberry are nourishing ingredients, the two together every day in moderation to drink if the human body has a nourishing liver and kidney, tonic in the gas, nourish the blood to tranquilize the spirit, benefit the role of the bright eyes.

4 jujube goji berry soaked water drinking contraindications

1, high blood sugar: jujube goji berry soaked water contains more sugar, after consumption will make the blood sugar value rise, so for some of the high blood sugar value of patients need to be careful to take, so as to avoid high blood sugar symptoms of physical discomfort.

2, heavy internal fire: red dates and wolfberry water is warm, after drinking will increase the body's fire, so for some heavy internal fire, easy to catch fire crowd is recommended according to the individual's physical condition to decide to drink less or do not drink, so as not to fire too heavy to avoid the symptoms of fire.