Materials: 3 oranges, 1 tsp lemon juice, 1 tsp honey, 2 ice cubes

Practice: Cut the oranges and lemons in half and squeeze the juice with a juicer, then mix with honey and ice cubes to make a refreshing drink with sweet and sour taste.

Effects: The above two fruits contain a lot of vitamin C, weekdays drink can prevent colds, and beauty, prevent scurvy and skin aging.

Watermelon Lemonade

Ingredients: 200 grams of watermelon, 1 tbsp lemon juice, 1 tbsp honey, 1/2 tbsp red wine.

How to do it: Peel the watermelon first, put it into a juicer and squeeze the juice, then pour out the watermelon juice and mix it well with other ingredients to make a refreshing summer juice.

Effectiveness: watermelon itself water, not only eat to cool thirst, and diuretic effect, add a little wine just to add a little change in the product, so that the taste of light become more delicious.

Pear protein juice

Materials: 1 pear, 1/2 egg white, 1 tsp honey, 1/4 tsp lemon juice

Practice: Peel the pears, remove the core and cut into pieces and put them into the juicer to make a puree, and then beat the egg white in another container until foamy, and then put the materials together and mix well.

Effects: Pears contain iron, vitamin C, fructose, etc., calories are also less, quite suitable for fear of fat women drink.

Grapefruit Juice

Ingredients: 1 grapefruit, 3 tbsp honey, 200cc soda, 1 lemon slice, 2~3 ice cubes

Practice: Squeeze the juice of grapefruit with a juicer, then add the other ingredients and mix well to drink.

Effects: Grapefruit contains a lot of vitamin C, calcium, etc., can eliminate fatigue, beauty and promote defecation.

Mango Grape Juice

Ingredients: 2 Avon mangoes, 1/4 lemon, 1 bunch of grapes, 1/2 tbsp honey, 2~3 ice cubes, cold water.

Practice: Peel the mango and cut the pulp into pieces, wash the grapes and remove the skin and seeds, and ice and cold water together in the juicer, then add lemon juice and honey and mix well.

Effectiveness: water content is rich in vitamin C, glucose, with blood, diuretic, appetizing and other effects, skin allergies should not drink more.

Pear integrated juice

Materials: 1 pear, 1/2 apple, 1/4 papaya, 2~3 ice cubes, cold water, 1/2 tsp lemon juice.

Practice: Peel and core the pears and apples, cut into pieces, peel and seed the papaya, cut into pieces, put them into the juicer with ice cubes and cold water, and then drizzle with lemon juice.

Effectiveness: pears contain a lot of iron, have blood, blood effect, but also can eliminate the Department of Tianjin, moisten the throat phlegm, moisten the intestine and stomach.

Comprehensive Lemon Juice

Ingredients: 1 lemon, 1/2 apple, 200 grams of carrots, 200 grams of parsley, 1 tbsp of honey

Practice: peel the apple and remove the core, peel the carrots and cut into chunks, parsley, lemons, lemons, first with the squeezer, all the ingredients in the juice, put into a juicer, and then finally drizzle in the honey, stirring can be.

Effects: Lemon contains a lot of vitamin C, acidic taste is strong, but cool thirst, can prevent aging, eternal health, enhance appetite.

Banana and apple juice

Ingredients: 1 banana, 1 apple, 1 tbsp of lemon juice, 150cc of cold water, 2-3 ice cubes

Practice: Peel the banana and cut it into pieces, peel the apple and remove the core, put it into a juicer with cold water and ice cubes, and then add the lemon juice to the juicer and blend it well.

Effects: can improve constipation, treatment of anemia, dry heat, cough is also effective, growing children are also quite suitable for drinking.

Fresh fruit ice cream

Fresh fruit ice cream inspired by the Kraft fresh fruit yogurt, theoretically all seasonal fresh fruit can be used, but practice has shown that more water is easy to lose, such as watermelon, mixed in a piece of a foreign flavor such as apples and pears mixed in a piece of vinegar is not suitable to join. In addition, the ice cream must choose the flavor of pure quality ice cream.

Main ingredient: a large barrel of high-quality vanilla ice cream (Baxi rum ice cream is better) 1 barrel (about 800-1000 grams), seasonal fresh fruit 1-3 kinds of self-configuration with the taste, the recommended several kinds of collocation: mango, fresh strawberries + pineapple, melon + apples, navel oranges + Kurla pears + pineapple ...... the total number of fruits to maintain at about 300 grams, some canned fruits, some canned fruits and pears mixed together. 300 grams or so, some canned fruit, such as yellow peaches, cinnamon, coconut is also good.

Spice: sugar, 5 grams of brandy.

Practice: fruit into a food processor grinder (if not, use a knife to cut into small cubes of about 3mm put in a container slightly pounded out of the juice), strawberries need to add the right amount of sugar marinade, the ice cream at room temperature to place a little soft, add the fruit and brandy stirred, put into the refrigerator at -6 degrees to freezer for 20 minutes.

Yogurt fruit

Main ingredients: apples, bananas, sweet peaches (not peach, but more firm varieties such as Beijing's "Kubo" and the South's hairy peaches) 300 grams each, Brown plums 2, 1 lemon, watermelon 1000 grams.

Topping: one bottle of Kraft plain yogurt (227 grams), a pinch of salt and 50 grams of sugar.

Practice: Cut half of the lemon into thin half round slices, chop half of the lemon, and mix with salt and sugar to marinate for 30 minutes. Cut all the fruit into 2 cm cubes. Mix the yogurt with the lemon sauce and the diced fruit.

Shaved plum honey

Ingredients: 300 grams of plums, 7 tablespoons of honey

How to do it: Simmer candied plums in a saucepan with water until cooked, then pour them into a clean container and remove the pits, then add the honey to the plum juice and stir well, then mix it into the crushed ice when it cools.

Honey willow ice

Ingredients: willow 5, honey 7 tbsp

How to do it: Wash the willow peeled, cut into several pieces to remove the seeds, and then put into a juicer, add the right amount of water to beat into juice. Willow juice into the pot to boil, pour into a clean container, that is, add honey and mix well, let stand until cold, can be drizzled on crushed ice to eat. It can also be mixed with other appropriate flavors of food.

Ice flower gingernut soup

Raw materials: 20 grams of gingernut, 450 grams of papaya, 100 grams of rock sugar, a few almonds, 2 cups of hot water.

How to do: 1. soften the fungus with hot water, remove the hard tip, wash and drain. 2. fungus peeled and core, cut into small pieces, standby. The almonds are cleaned and ready for use.

3. Put all the ingredients into a deep pot with a lid and plastic wrap. 4. Cook on high power for 25 minutes.