Ingredients preparation: corn and eggs.

1. Prepare the ingredients first, and use corn and corn soup, which can be bought in the supermarket.

Pour a can of corn soup into the pot, add a spoonful of custard powder, pour in a proper amount of water and stir well. Don't leave any big particles. Custard powder is mainly used to enhance fragrance and color. If you don't have it at home, don't put it there.

Prepare a corn cob, cut off the corn kernels with a knife, then wash with clear water, prepare half a tomato and dice it, and beat an egg in a bowl to make an egg liquid for later use.

Start making soup

Boil water in the pot, add a handful of rock sugar, boil the rock sugar with boiling water, then pour corn soup and corn kernels to cook, skim the floating foam in the pot with a spoon, hook some water starch and stir quickly. Water starch is mainly used to increase the concentration without too much, so it can be made into translucent soup.

After boiling the pot again, pour in the egg liquid and float it into egg blossoms. Add the chopped tomatoes and stir well, then take out the pot.

Nutritional value of corn;

Has the effects of benefiting yin, lung and large intestine; It can treat yang deficiency, insomnia at night and other diseases.

1. The vitamin content in corn is very high, which is 5~ 10 times that of rice and wheat, while the nutritional value of special corn is higher than that of ordinary corn.

2. Plant cellulose is rich.

Corn is rich in plant cellulose, which can stimulate gastrointestinal peristalsis, accelerate fecal excretion and prevent constipation. Play a role in inhibiting postprandial blood sugar increase; Cellulose can also inhibit fat absorption and reduce blood lipid level.

3. Rich in selenium and magnesium

Selenium and magnesium contained in corn have anti-cancer effects. Selenium can accelerate the decomposition of peroxides in vivo, so that malignant tumors can be suppressed without molecular oxygen supply. On the one hand, magnesium can inhibit the development of cancer cells, on the other hand, it can promote the excretion of waste in the body, which is also of great significance for cancer prevention.