White mushrooms home practices

White mushrooms home practices

White mushrooms home practices

Mushrooms contained in the human body is difficult to digest the crude fiber, semi-crude fiber and lignin, can maintain intestinal moisture, and absorption of cholesterol, sugar, and will be discharged out of the body, on the prevention of constipation, intestinal cancer, hardening of the arteries. Here is a look at the white mushroom home practices. Add a little oyster sauce, then stir fry mushrooms will come out of the soup, turn the heat to slightly simmer for 1 minute

4, green and red peppers into the pan and stir fry

5, try salty, not enough to add salt

6, add a little bit of chicken essence

7, finished

Second, greens, white mushrooms and stir fry meat

Ingredients: white mushrooms, bok choy, pancetta, onions, garlic cloves, soy sauce, salt, cooking wine, starch, oil

1, bok choy washed and cut into pieces, diced onions, garlic cloves white mushrooms sliced, pancetta with a little salt, cooking wine and starch marinated for 15 minutes, to taste.

2, hot oil in the pan, add onions and garlic slices burst, sauté until the onions become transparent.

3. Add the marinated pork and stir-fry until browned.

4. Pour in the bok choy and white mushrooms and continue to stir-fry. Until the leaves are soft and watery.

5. Add a little soy sauce to taste before serving.

three, spinach and white mushroom omelet

Ingredients: white mushrooms, spinach, eggs, salt, black pepper

1, two eggs, add 1 tablespoon of water, a pinch of salt and beat well, sliced white mushrooms, spinach, cut into pieces and standby

2, pour the egg mixture into the preheated pan, spread a layer of white mushroom slices, and then spread the Seasoning: oil, salt, pepper powder moderate.

Directions:

1. Wash the mushrooms, squeeze out the water, sprinkle dry flour, beat the eggs, put a little salt and mix well.

2. Mixed ingredients into the pot frying, pour a little more oil, you can make the heat surface is more uniform, was golden brown can be out of the pot.

3. With a small dish of pretzel powder, the fried mushrooms can be dipped.

Ze mom experience of

1. flat mushrooms are one of the most common edible mushrooms, there are black, light gray, creamy white and other varieties. When choosing, you should choose the fresh flat mushrooms that have neat shape, normal color, crispy and plump texture, pure and fragrant smell, no bad taste, and no pests and diseases.

2. The mushrooms should look a little dry after mixing well, the flour dry sprinkle fried out of the mushroom will be very crispy.

Cream of Mushroom Soup

Ingredients: 200 grams of mushrooms, 50 grams of ham, 10 grams of onion, 10 grams of flour, 50 grams of light cream.

Seasoning: butter, salt, black pepper to taste.

Preparation:

1. Mushrooms cleaned and sliced, ham, onion chopped.

2. Melt the butter in a pan over low heat, add the flour and sauté the flour.

3. Add cold water and stir quickly. The soup will feel thin at first, but as the temperature in the pot continues to rise, the pasta sauce soup will thicken as it cooks.

4. Heat a separate pan, add a little butter, sauté the chopped onion, ham and mushrooms, and add them to the pasta sauce.

5. When the mushroom pasta soup is boiling, add light cream, a little salt and black pepper and serve.

Ze mom food tips

Mushrooms as a general term, refers to all edible mushrooms, if only one kind of mushrooms, refers to the portobello mushroom. Mushrooms contain more than ten kinds of mineral elements, second only to the medicinal mushroom Ganoderma lucidum, especially rich in trace elements in the "king of anti-cancer" - selenium. So, you may want to eat more.

Chicken Mushroom Soup

Ingredients:

80g of chicken breast, 150g of white mushrooms, 30g of onions, 80g of butter, 30g of flour, 50ml of whipping cream, 3g each of thyme and black pepper, 400ml of chicken broth, 5g of salt,

Process:

1

Onion peeled, washed, cut into fine crumbs. Chop into fine crumbs; rinse white mushrooms, drain, cut into thin and thick slices and set aside.

2

Wash the chicken breast, drain, cut into fine pieces, and then use the back of the knife to chop the pieces into chicken paste.

3

Heat the butter in a pan over low heat, add the chopped onion and sauté over high heat, then add the chicken paste and stir-fry until the chicken paste is cooked through.

4

Heat the butter in a pan over medium heat, then add the flour and sauté well to make buttered noodles.

5

Heat the remaining butter over medium heat, sauté the remaining chopped onion, add the sliced white mushrooms and thyme, add the buttered chow mein and chicken broth, turn up the heat and bring to a boil, then add the sautéed chicken and stir to combine, turn up the heat to medium and cook for 2 minutes, season with whipping cream, salt, black pepper and sprinkle with the remaining chicken and thyme.

Zee mom's tips

In the production of butter chow mein, often the problem of sticking to the pan, burnt pan, in fact, as long as the control of the heat will greatly reduce the appearance of such phenomena. In the butter has been completely melted in the situation, before putting the flour, be sure to turn down the fire, and then little by little to add flour.

Kimchi mushrooms, clams and tofu soup

Ingredients: 300 grams of kimchi mushrooms, 250 grams of clams, 200 grams of tofu, 2 slices of ginger, salt.

Preparation:

1 Wash the enoki mushrooms and remove the tip.

2 clams washed, after the treatment of spitting sediment; tender tofu cut into pieces and spare.

3 Add 800 ml of water to the pot, add the clams, tender tofu and ginger, and boil over high heat until the clams' shells are fully open.

4 Add the enoki mushrooms and cook for another 5 minutes.

5 Add salt to taste.

Ze mom soup tips

1 clams and other shellfish itself is very rich in flavor, and also has its own salty flavor, just a little salt is very fresh.

2 Clams and other shellfish are cold in nature, so it is not suitable for people with cold stomach and spleen to eat more.

3 Cleaning clams: put the clams into a stainless steel basin, add the amount of water that does not exceed the clams. Put a lid on the basin, and then shake the basin left and right up and down, so that the clams and the basin constantly collision. The clams will spit out a lot of sediment. When the water is muddy and then change the water, so repeated 2 to 3 times the clams will be very clean.

Abalone Mushroom and Ginseng Soup

［Raw materials］: abalone boy 4, fresh mushrooms 2 (about 40 grams), 3 grams of astragalus, 10 grams of ginseng, figs 4, honey dates 1, goji berries, salt

production process:

1 Abalone boy cleaned, around the black mucous membrane scraped clean. black mucous membrane scraped clean.

2 Fresh mushrooms cleaned, cut into small pieces.

3 Wash the other ingredients with water and set aside.

4 Put all the ingredients into a soup pot, add 1000 ml of water, boil over high heat and cook over low heat for 1 hour.

5 Add goji berries and cook for another 5 minutes, add salt to taste before drinking.

Zee Mama Soup Essence

1 Fresh abalone cleaning method: first brush the shell, use a knife to scoop out the whole abalone meat, cut off the back of the abalone guts, and scrape the black mucus around it with a brush.

2 This soup can also be made with 350 grams of pig's feet or lean pork.

Abalone and mushrooms are tasty ingredients, and figs and dates make the soup sweet. Because no meat is added, the soup comes out clear.

There are many different types of mushrooms, so here are some of the few that I make at home. One of the fried mushrooms, eggs and flat mushrooms together after the fresh flavor of shrimp, you can do as a snack often. Two cream of mushroom soup the first modified version, suitable for our northern people's appetites, the other is an authentic Western practice. Happy smart housewives have other it's private dishes, welcome to share a little.

How to make white mushrooms

Stir-fried white mushrooms: Stir-fried white mushrooms main ingredient: white mushrooms

Stir-fried white mushrooms auxiliary ingredients: green onions, ginger, garlic, vegetable oil, salt, soy sauce, starch

After washing the white mushrooms, use a knife to slice into thin slices and then poured into a bowl for spare parts, then cut the green onions into shredded, and then pour into a bowl for spare parts. Then cut the green onion into julienne, ginger into julienne, garlic into minced, and then put into a small bowl of spare, in the pot pour a moderate amount of vegetable oil, the vegetable oil to 7-8% of the heat can be, and then the small bowl of green onion, ginger and garlic into the pot sautéed to smell, and then pour into the cut white mushrooms,

Stir fry evenly, frying slightly for a while, and then add an appropriate amount of soy sauce and the appropriate amount of salt, stir fry evenly, and then add a little water to prevent the pot to be in the water, then add a little water to prevent the pot to be in the water. Then add a little bit of water to prevent the pan paste pot, take out the appropriate amount of starch into a bowl, pour in water, mix well, and then pour into the pot thickening juice, and finally turn off the fire, out of the pot, plate, very fresh, beautiful color, mouth-watering.

White Mushroom Effects and Roles

1, you can treat sub-health, sub-health is now almost all of the population of the high incidence of disease, it does not cause substantial harm to the human body, but will make people appear immunity to the possibility of low, and increase the prevalence of high incidence of disease as well as the chances of high blood pressure, but also to cause a decline in the function of various organs of the body. It causes people's body various organs function decline and other adverse symptoms, and eat more white mushrooms can make the state of sub-health slowly get better.

2, it can treat hepatitis, more consumption of white mushrooms on people with high incidence of viral hepatitis and chronic hepatitis have significant therapeutic effects, people at home when it can be used to make soup, you can also directly stir-fry to eat it, it can not only remove the toxins deposited in the liver, but also improve the detoxification function of the human body's liver and accelerate the regeneration of liver cells can repair damaged liver cells. It can repair damaged liver cells, more likely to eliminate the inflammation of the human liver area, thus improving people's hepatitis symptoms will soon get better.

3, it can prevent cancer, in the white mushroom contains rich trace elements and minerals, especially trace elements in the selenium and vitamin e and other substances in the content is very high, and these substances can be said to be some natural anticancer substances, they can inhibit the human body's body of the tissue cell carcinoma,

can also inhibit the human body of the cancer virus activity reduce cancer cell regeneration.

4, it can treat osteoporosis, white mushrooms for middle-aged and elderly people have a significant therapeutic effect on the high incidence of osteoporosis, because white mushrooms not only contain a large number of trace elements of calcium, but also contains a number of rich in vitamin D they can be absorbed by the human body, can promote people's body to the absorption and utilization of calcium, can increase the toughness of the human body bone density, so as to make the people suffering from osteoporosis get the condition of a lot of people. The fact is that the people who suffer from osteoporosis will be able to get better soon.

Can you eat white mushrooms with black inside

In most of the white mushrooms, there is a little black inside. And the blackness indicates that it has been kept for a long time, but if it doesn't have any odor, it can still be eaten.