Main ingredients: 1 oatmeal, 1 large mung bean, 1 large barley, 9 lotus seeds, 1 corn flakes, rock sugar in moderation.

1, prepare the ingredients.

2, Job's tears, green beans, lotus seed three ingredients mixed, washed, soaked in water for more than 1 hour.

3, the soaked ingredients together into the pot, add the right amount of water, large fire boil, turn small fire cook until barley soft.

4, add cornflakes and oatmeal, continue to cook on low heat for 20 minutes and then turn off the fire.

5, add the appropriate amount of rock sugar can be completed.

6, finished picture.

Extended information

Oats nutritional value:

1, high nutrient content. Oats in the protein, calcium content is the highest among the grains, children and teenagers eat oats to replace some of the refined white rice and noodles, is conducive to growth and development; adults will oats as a staple food, is conducive to the prevention of B vitamins and mineral deficiencies.

2, auxiliary sugar control. Although the same high-carbohydrate staple food ingredients, but compared to rice and white flour made of staple food, oats after meals, blood sugar rise slower, and is conducive to improve insulin sensitivity.

3, lower cholesterol. A number of studies have confirmed that oats are rich in soluble fiber beta glucan and oat saponins can play a role in reducing.