2-year-old children's cooking practices are complete. The digestive system of 2-year-old babies is basically the same as that of ordinary people. When the baby grows up to 2 years old, it needs all kinds of nutritional supplements, and the cooking needs to be changed. Let's take a look at the 2-year-old children's cooking practices.

2-year-old children's food practices daquan 1 2-year-old baby recipes one egg porridge

1, materials: egg 1 piece, carrot 1 piece, spinach 1 tree, rice 1/4 bowl, broth 1/2 cup, some salt.

2. Practice:

(1) stew carrots and spinach and chop them up.

(2) Pour the rice, broth, chopped carrots and spinach into the pot and cook them together.

(3) After boiling, add the mashed egg paste and stir it, and add salt to taste.

2-year-old baby recipe 2 jambalaya

1, material: 3 corn, 3 cucumber, 3 onion and 3 mushroom, a little onion and a little oil and salt.

2. Practice:

(1) Cook the small vegetables and set them on the plate.

(2) Heat the oil in the pot, add the onion and stir-fry until fragrant. Add a little water and salt to thicken.

(3) pour it on small vegetables.

3. Tips: These dishes are fragrant, delicious and easy to make. As long as the baby has 12 teeth, it can be tasted.

2-year-old baby recipe three small fragrant chops

1, materials: pork chop1250g, 2 egg whites, 25g soy sauce, each of white sugar, cooking wine and water starch10g, 5g chopped green onion, 5g mustard powder and refined salt, proper amount of monosodium glutamate and curry powder, and 75g vegetable oil.

2. Practice:

(1) Wash pork chops first and chop them into small chops 4 cm long and 3 cm wide.

(2) Boil it in a pot until it is 80% cooked, let it cool, drain the water, add egg white, 2g refined salt, 5g cooking wine and water starch, and mix well for sizing.

(3) Put curry powder, mustard powder, white sugar, soy sauce, 3g refined salt, monosodium glutamate, etc. in a bowl, and mix them evenly to make a marinade.

(4) Put the vegetable oil into the wok, put the pork chop in when it is heated to 60%, pour it into the colander when it is fried to golden brown, and drain the excess oil.

(5) Stir-fry chopped green onion in a wok, stir-fry the fried pork chops and seasoning juice in the wok, and take out the wok after the ribs are wrapped in marinade.

3, warm reminder: pork ribs are rich in high-quality protein and zinc, calcium and other elements, which are essential nutrients for baby to build bone tissue, with the function of growing skin and strengthening bones. 2 years old is an important period for a baby to grow taller. Eating this dish will help him grow taller.

2-year-old baby recipe four fish balls with western sauce

1, materials: clean grass fish 300g, egg 1 piece, green pepper 25g, Chinese yam 25g, onion and ginger juice, refined oil, salt, tomato sauce, sugar, monosodium glutamate and water starch.

2. Practice:

(1) Wash the clean fish, make it into a velvet shape, add a proper amount of onion and ginger juice, a little salt and monosodium glutamate, stir, then add eggs and starch, and mix well for later use. Green pepper and yam are diced.

(2) Take a clean wok, put a proper amount of water into it, squeeze the minced fish into balls by hand and put them into the water wok. When it is all finished, put the wok in the stove, burn it until the fish balls are mature, and take it out for later use.

(3) Wash the pan and add a little oil. After heating, add a proper amount of tomato sauce and stir-fry red oil, add a little soup, and add a little salt and sugar. After boiling, add green pepper and diced yam, bring to a boil, then add fish balls. After boiling, thicken the starch and pour a little cooked oil.

3, warm reminder: fish is rich in nutrients, which is very suitable for 2-year-old babies to digest and absorb, and it is also very good for the baby's physical development. If the fish balls are made into tomato sauce, it will make the baby's appetite more open.

2-year-old children's food practice encyclopedia 2 1, green pepper carrot yam mud

Ingredients: yam, carrot, green pepper, salad oil, salt and sesame oil.

Practice: Wash carrots and green peppers and cut them into pieces. Pour some oil into the pot and fry them until they are raw. After the yam is cooled, it is pressed into mud. Pour the pressed yam mud into a bowl, add the fried green pepper and carrot, add salt, and grab all the food evenly. Prepare the jelly mold, coat a layer of sesame oil on the inner wall, then fill in the mixed yam mud and press it with a spoon. Then pour it upside down in the plate and you can eat it.

2. Qiaohu rice

Ingredients: rice, corn, green beans, carrots, chicken breast, cheese, eggs, seaweed, oil consumption, corn starch.

Practice: compact the rice, buckle it upside down on the plate, take a lump of rice and wrap it with plastic wrap to pinch out the two ears of Qiaohu. Add a proper amount of corn starch into the egg yolk and stir well. Pour in the egg yolk liquid and turn it over to the other side for solidification after one side is solidified. Cheese slices were trimmed into olive shapes with small scissors and spread on the lower part of the face. Cut the cheese slices into two small semicircles and put them on your ears and eyes. The seaweed is cut out as shown in the figure. Corn, green beans and diced carrots are ready. Put oil in the wok. When the oil is hot, add diced chicken and stir-fry until it is 50% cooked. Continue to stir-fry the vegetables. Finally, add appropriate amount of oyster sauce. Put the fried dishes next to Qiaohu.

What does a 2-year-old baby eat?

In our diet, cereals are the main sources of heat energy. 2-year-old children have no problem in digesting and absorbing cereals. Therefore, main foods such as rice and steamed bread are suitable for children, while stuffed foods such as steamed buns and jiaozi are more popular with children. Among the main foods, fried foods should also be avoided. Among the non-staple foods, fresh fish, various kinds of meat and eggs, seafood, etc. can provide high-quality protein, fat-soluble vitamins and trace elements, especially eggs, which have high nutritional value, are easy to digest and are cheaper, and are the first choice for children. Bean food is a traditional food in China, which is rich in nutrition and is the source of cheap and high-quality protein.

Among the six kinds of nutrients, vegetables are also rich in vitamins and inorganic salts, especially orange-green vegetables, such as small vegetables, Chinese cabbage, leeks and celery leaves, which have higher nutritional value.

Because 24 deciduous teeth of 2-year-old children have grown together, they have certain chewing ability. As long as vegetables are cut into filaments, small pieces or diced, they can not only meet children's demand for nutrients, but also adapt to children's chewing ability at this time.

2-year-old children's food practices daquan 3 2-year-old baby summer recipes: small ribs and soybean soup

Features: Apart from protein, fat and vitamins, ribs also contain a lot of calcium phosphate and collagen, which can provide rich calcium for babies.

Ingredients: sparerib 1 00g, fresh soybean 60g, ginger1slice, salt and sesame oil.

Practice:

1, ribs washed and blanched to remove blood; After washing the soybeans, soak for 10 minute.

2. Put the ribs and soybeans together in the pot, add ginger slices and appropriate amount of water to boil over high fire, then turn to medium heat and cook slowly for 30 minutes, season with salt and cook for another 2 minutes, then pour in sesame oil. You can also add some soybean sprouts to the soup, and the taste will be very good.

Summer recipe for 2-year-old baby: small egg dumplings

Features: the dishes are small and beautiful, which is easy to arouse the baby's appetite.

Ingredients: lean pork, one egg, a little mushrooms, and a little vegetables.

Ingredients: oil, salt, onion, cooking wine, monosodium glutamate, raw flour.

Practice:

1, chop the meat into minced meat, chop the mushrooms and vegetables, stir the minced meat and the minced mushrooms and vegetables evenly, add a proper amount of cooking wine, soy sauce, salt, cornmeal, monosodium glutamate and chopped green onion, and adjust the taste.

2, beat the eggs evenly, use a spoon when making small egg dumplings, first spread the eggs into a small piece of egg skin, and then add the prepared minced meat, pay attention to using a small fire to make egg dumplings.

3. Put the prepared small egg dumplings into the boiled water or the prepared soup to continue to burn, and then they can be eaten after being cooked.

Summer recipe for 2-year-old baby: children's small wonton

Features: Wonton has always been one of the baby's favorite foods.

Ingredients: about 200g pork tenderloin, one carrot, appropriate amount of green vegetables, 5 mushrooms left and right, and 7-8 dried black fungus.

Accessories: vegetable oil, a little onion ginger, wonton skin, sesame sauce.

Practice:

1, pork tenderloin about 200g, a carrot, a proper amount of green vegetables, about 5 mushrooms, and about 7-8 dried black fungus.

2. Clean the dried mushrooms and dried black fungus, and there will be some dust on the surface. Rinse them with running water, and then soak them in clean water for a while.

3. Wash and peel carrots, cut them into small pieces, and put them into a cooking cup and beat them into pieces;

4. Remove the tendon skin from the pork tenderloin, clean it, cut it into small pieces, and put it into a cooking cup and beat it into pieces; In the same way, clean the vegetables, mushrooms and auricularia auricula, cut up the leaves of the vegetables and put them into a cooking stick for beating. After all, put all the ingredients into a large bowl and stir together. You can add some vegetable oil appropriately, or you can add a small amount of onion and ginger according to actual needs and mix well;

5. After all the stuffing is completed, we can start to make wonton. If Ma Ma has free time, we can also roll our own dough and make jiaozi and wonton for the baby.

6. After the dumplings are wrapped, you can cook them for your baby. You can eat it with sesame sauce, tomato sauce, etc.