We all know that after the disease or injury fracture, because our body needs to consume a lot of energy, so the human body need to supplement the nutrients in a timely manner, in order to better restore health. So, what do you eat to get better?

In the different recovery period of the fracture, to pay attention to the dietary needs are different:

1, shortly after the fracture: patients need to eat more nutritious things, at the same time spicy, stimulating, deep-fried these foods is best not to eat, because the injured joints at this time will generally be the presence of bruises, eat these foods on the recovery is not good. Therefore, eating more vegetables, fruits, and protein-rich foods can help us replenish nutrients and speed up recovery.

2, fracture recovery: patients need to supplement some calcium, while the nutrition can not fall, bone broth this kind of food is a good choice, this kind of can accelerate the recovery and growth of our bone scab. In addition, during this period of time if the bones appear inflammation, redness and swelling, to appropriate use of some anti-inflammatory drugs, etc., can help repair our tissues.

3, late fracture: Nutritional supplementation needs to be further, every kind of nutrients, vitamins are best involved, but it is best to keep a light diet, while not choosing some of the food that hurt the stomach. Eat more blood-boosting foods can help speed up the recovery of the wound during this time.

Agree with the previous respondent that you should not take calcium supplements blindly. Calcium can't speed up the healing of the bones. Large bones are also recommended to be eaten sparingly.

If conditions permit, it is generally recommended that the recovery period after a fracture be divided into three stages. Different phases are treated differently.

Early stage of fracture If the fracture is serious, this stage is usually indoors, and vitamin supplements are recommended.

The middle stage of the fracture is when the fracture begins to form a scab. The diet should be changed from light to highly nutritious, supplemented with vitamins, calcium and protein.

In the late stage of fracture, you can basically resume your daily diet. But still need to pay attention to vitamin supplementation.

In addition, if you are bedridden for a long time, you should pay attention to personal hygiene and the possibility of constipation. In addition, since the patient has less exercise during the fracture, it is generally recommended to eat smaller meals to avoid accumulation of food.

First of all, I have to say that if the fracture is late recovery is also very important, I was a slight left leg fracture, later asked the doctor about the dietary precautions after the fracture, as well as on the Internet query the relevant knowledge, so I can give you some advice.

1. Calcium supplementation drinking bone broth is not necessarily effective: First of all, I'll say a lot of people have talked about after the fracture should eat bone broth this problem. For the fracture patients, timely supplementation of a large amount of calcium is necessary, but can not blindly supplement calcium. Many people think that bone broth calcium content is high, in fact, this is wrong, bone broth in the fracture patients can really play a nutritional role is mainly collagen, but in the fracture of 1-2 weeks after the inappropriate to eat, because of the high fat content, affecting the patient's gastrointestinal digestive function, but also easy to cause high blood fat.

Calcium supplement can choose to eat some cabbage, cabbage, tofu, shrimp, small fish, nuts and so on.

2. Do not eat food that is not easy to digest: generally after the fracture is more in bed, less activity, so eat

To choose some to be easy to digest and laxative, do not eat taro, glutinous rice, these indigestible food, do a good job is to eat more fruits and vegetables.

3. Do not drink less water: Do not drink less water because of the trouble of going to the toilet, drinking less water will cause constipation, so keep drinking the right amount of water is necessary.

4. Pay attention to the appropriate supplementation of zinc, iron, manganese and other trace elements, these trace elements are the synthesis of collagen, myoglobin, the main raw material, the recovery of the fracture has a very good auxiliary effect. The main thing is that you can eat some scallops, crucian carp, soy products, seaweed, mushrooms, sesame and other foods.

5. Eat more vitamin C-rich fruits: Vitamin C is also helpful for in the fracture, which is conducive to promoting the healing of the periosteum, and enhance immunity. Most of the fresh fruits are rich in vitamin C, such as oranges, kiwis, etc. You can eat more.

6. Supplemental Amino Sugar: In addition to supplemental bone nutrition, you also need to pay attention to supplemental cartilage nutrition, the cartilage around the fracture will be damaged, supplemental Amino Sugar and other cartilage nutrition can help to repair the soft tissues around the fracture, to relieve the pain of the previous I ate before the health of the more chondroitin calcium tablets, but also to help the fracture recovery,.

Proper exercise is also necessary!

In the late almost recovery time to get out of bed as soon as possible to exercise, can not get out of bed if you can do limb movement in bed to promote blood circulation, conducive to the healing of the fracture and functional recovery. The main thing is to help restore the joint mobility of the affected joints, enhance the muscle strength, so that the function of the limbs to recover.

Finally, to remind is, we all know that "the injury is a hundred days", after the fracture of the recovery time is longer, so remember not to be anxious, slowly good is the key Oh.

As the saying goes: a hundred days after the injury. It is said that the recovery time after the fracture is relatively long, the fractured patient in the longer recovery period, the dietary conditioning is very important. So, what do you eat after a fracture to recover fast?

First of all, we need to understand what raw materials are needed for bone growth, fracture healing mainly requires collagen, calcium, phosphorus, and vitamins C and D, which are osteogenic elements, so after the fracture to focus on replenishing these substances, especially the elderly.

So for patients who have suffered a fracture, Dr. Liu gives you the following advice:

1, high-energy, high-protein diets: This type of food helps to restore vitality. But it is recommended to eat 2 weeks after the fracture. A light diet is also recommended at the beginning of the fracture.

2, supplemental vitamin D: after the fracture has been indoor recuperation, sunshine, easy to lack of vitamin D. Therefore, after the fracture should eat more vitamin D-rich food (such as fish, liver, egg yolk, etc.), and as much as possible to the sun.

3, adequate supplementation of vitamin C: vitamin C-rich fruits such as hawthorn, jujube, kiwi, strawberries, cinnamon, lychee, mandarin oranges, etc., and vegetables such as yellow clover (grass head), chili peppers, bell peppers, greens shoots, cauliflower, hugging the son of the kale (soup cabbage), bitter gourd, beans, cabbage, green amaranth, and so on.

4, adequate hydration: after fracture due to prolonged bed rest, reduced activity, slow intestinal peristalsis, easy to trigger constipation, at this time you should drink more water to ensure that the intestinal tract unimpeded.

To summarize: 2 weeks after the fracture, the diet can be supplemented with Tianqi boiled chicken, animal liver and so on, in order to replenish more vitamin A, D, calcium and protein. More than 5 weeks after the fracture, the recipe can be re-matched with old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed fish, etc., and those who can drink alcohol can choose to use Dulcimer Bone Broken Wine, Chicken Blood Vine Wine, Tiger Bone Papaya Wine, and so on. By supplementing the raw materials needed for bone growth, thus achieving the purpose of rapid fracture healing.

Drinking bone broth, it is best to stay in bed and rest for a hundred days after the injury.

We all know that the ability to consume after trauma will increase significantly, and need to supplement a large number of nutrients. The five types of nutrients needed by the body, protein, fat, carbohydrates, vitamins, minerals should be guaranteed adequate, special attention should be paid to increase protein supplementation, collagen-rich pork rinds or pig's feet type of food is beneficial to fracture healing. Then, supplement calcium and vitamin D, lysine: eat more calcium-containing foods and foods that promote calcium absorption is beneficial to fractures, such as shrimp, sesame paste, soy products, dairy products. There is also supplemental vitamin C: vitamin C is a fracture healing promoter, eat more vitamin C-rich food is beneficial to the recovery of patients with fractures, vitamin C-rich fruits such as hawthorn, jujube, kiwifruit, strawberries, cinnamon, lychee, oranges, etc., and vegetables, tomatoes, chili peppers, bell peppers, bitter gourd, beans, cauliflower, amaranth and so on. What's more, is to supplement minerals: eat more food rich in copper, zinc, iron elements. Seafood, soybeans, etc. contain more zinc; cereal, egg yolks, etc. contain more manganese. Finally is, supplemental fiber: more vegetables, fruits, in addition to providing vitamins, minerals, but also due to high fiber content, can increase intestinal peristalsis, prevention and treatment of constipation during bed rest, such as crude fiber vegetables celery, leeks and so on. The laxative effect is obvious and bananas, honey, etc., in addition to eating as little sugar and salt as possible, because it will hinder the fracture healing process.

First, such patients can eat a normal diet, to eat more food rich in calcium, protein, vitamins and dietary fiber. For example, patients can eat more beef and lamb, fish, lean meat, milk, eggs, and a lot of fresh green vegetables and fruits.

Secondly, these patients can eat some of the health care products that have the effect of supplementing Juan. For example, patients can eat some protein powder, and with some multivitamins.

Third, patients can eat some calcium supplements, such as calcium carbonate, calcium sulfate, and compound some active vitamin D, such as osteotriol.

First, sardines

Fracture patients can properly eat some sardines, data show that 100 grams of sardines contain up to 184 milligrams of calcium, calcium content is very high, and sardines also contain vitamin D, which can make eating calcium in the body better back to the body to absorb and utilize.

Second, cabbage

Cabbage is also high in calcium vegetables, an average of 100 grams of cabbage containing 103 mg of calcium, often eat cabbage to help replenish calcium, promote the healing of bone fractures, in addition to cabbage is also rich in vitamins, potassium, and other nutrients, often eat cabbage is good for the body.

Third, kale

Fracture patients can also eat some kale, because the calcium content of kale is also very high, the average 100 grams of kale containing calcium as high as 195 milligrams, higher than the calcium content of milk, so eat kale can be a better for the body to replenish calcium, promote bone healing.

Fourth, almonds

Almonds are rich in vitamin E and potassium, often eat can be supplemented for the body, and almonds in the calcium content is also very high, an average of 100 grams of almonds containing 272 mg of calcium, so patients with bone fractures eat some almonds, can promote the healing of the bone fracture, but also for the body to supplement the nutrients, so that the body is more healthy.

Fifth, broccoli

Fracture patients can eat more broccoli, because broccoli's nutrients in the same vegetables in the list, rich in a variety of vitamins and proteins and other nutrients, especially its calcium content is also very high, so the fracture patients usually eat more broccoli to help the healing of bones.

In addition to eating more of the above foods to promote bone healing, fracture patients should also pay attention to more sunshine, which can promote the body's absorption and utilization of calcium, so that the fracture faster healing.

What do you eat to recover from a fracture? Is it really necessary to drink bone broth?

The truth is: bone broth is all fat ah, fracture may not recover quickly, your fat miso rising.

If you want to recover from a fracture quickly, first of all, under the premise of ensuring safety, you have to give him the appropriate stress, Wolf's Law says that the appropriate stress can promote the growth of bone.

If you really want to eat something, I think it may be appropriate to take some vitamin D, sunshine it

Eat crab! Recovery is fast! Crab has a very strong regenerative capacity!