Avocado is a kind of high nutritional value fruit, avocado is rich in vitamin B, vitamin E, dietary fiber, folic acid and other minerals, avocado is a kind of high-energy and low-sugar fruits, eat more avocado can soften the blood vessels, promote blood circulation, help digestion, can be anti-aging, but also can prevent hypertension, cardiovascular and cerebrovascular and other diseases.

The following to recommend several avocado delicious edible methods:

1, avocado banana toast roll

Instruments: an avocado, slices of bread, an egg, a banana, cooking oil

Practice: 1, will be the avocado skinned pull out the pulp, the pulp mashed into a mud, the banana peeling 2, take two slices of bread, the bread slices around the cut edge, with a rolling pin to roll the bread slices thin. 3, dig a spoonful of avocado puree evenly spread on the bread slices, put half a banana, the bread slices rolled up and wrapped up. 4, will be the egg beaten, the bread rolls into the egg mixture rolled around. 5, pan in a small amount of cooking oil, will be bread rolls into the pan, frying on both sides to a golden brown can be. 3, fried good! After that cut into small pieces can be.

2, avocado salad fat meal

Instruments: two avocado, two eggs, lemon, salt, black pepper, shrimp

Practice: 1, the shrimp head and tail to remove the shrimp line washed, the pot of boiling water, water boiled into the shrimp, blanch blanch and fish out. 2, the avocado to the skin of the flesh cut into small pieces, the egg boiled and cut into small pieces, the avocado, the avocado, the avocado, and then cut into small pieces, the avocado. Egg boiled and cut into small pieces. 3, put all the ingredients into a bowl, squeeze in the right amount of lemon juice, the right amount of salt, the right amount of black pepper, mix well.

3, avocado banana milkshake

Ingredients: an avocado, a banana, a box of milk, a box of yogurt

Practice: 1, the banana peeled and cut into small pieces, put into the juicer, and then add a half a box of milk, a half a box of yogurt, open the juice. 2, the avocado peeled and removed the core of the pulp, cut into small pieces, put into the juicer. Put the avocado into the juicer, and then pour half a box of half a box of yogurt, half a box of milk, boot juice. 3, the two milkshakes will be squeezed into a cup and mix well.