Pay attention to matters that protect your health. Running is a type of aerobic exercise that can burn fat and improve metabolism. It can also improve cardiopulmonary function. Long-term running not only exercises the body but also promotes smooth microcirculation and blood circulation. It has great benefits for weight loss and maintaining good health. ?What should you pay attention to when running on an empty stomach every day?

1. The running time should be early rather than late.

Because if it is too early, the city air will be filled with PM2.5 particles. At this time, deep breathing while running will inhale a large amount of particles into the lungs. Therefore, remember to do it later rather than early.

It is recommended that the best time to run in the morning on an empty stomach is shortly after the sun has risen, when the fog has dispersed and the air is fresh, usually around 7 o'clock in the morning.

2. It is not advisable to run too fast on an empty stomach in the morning.

You should not go too fast when running in the morning. You should jog mainly, preferably for more than 30 minutes, because jogging is an aerobic exercise, and aerobic exercise requires at least 30 minutes to consume energy in the body. , thereby achieving the purpose of losing weight.

3. Do warm-up exercises before running in the morning.

Running on an empty stomach in the morning helps burn fat and improve metabolism. However, you must do warm-up exercises before running in the morning, which can gradually transition the body from a relatively quiet state to a state of moderate muscle tension to adapt to the needs of running. At the same time, avoid sudden movements that may cause damage to the body.

4. Supplement protein after running.

After running, rest for 15 to 30 minutes and supplement a protein. Protein can promote muscle formation and repair muscle tissue, and avoid symptoms such as body soreness after exercise. Such as milk, eggs, soy milk and other foods.

In addition to running, strength training is also required. Running is an aerobic exercise that can improve metabolism and promote fat burning. Without the assistance of strength training, the skin will appear loose and sagging after weight loss. Strength training can have the effect of building muscle and shaping. It is recommended to maintain strength training at least 4 to 5 times a week. Such as abdominal crunches, squats, push-ups, squat jumps and other exercises.

In addition, you must maintain a balanced diet and balanced nutrition, so that the body has enough nutrients to burn fat and metabolize fat, thereby achieving healthy weight loss.