What season is the summer heat?
Slight summer heat is a solar term in summer.
Slight summer heat is the fifth solar term in summer. At this time, more than half of the summer has passed, which indicates that it is midsummer. At this time, you need to be extra careful in your daily life, and you should pay attention to heatstroke prevention and sun protection to prevent heatstroke and sunburn.
When is the summer heat?
The date of light summer is usually between July 7 and 8 every year.
The sun will revolve to longitude 105 during the summer solar term, and at this longitude, it will come to the eleventh solar term in the calendar of 24 solar terms-the summer solar term. At this time, the weather will get hotter and hotter. This year is 20 18, and the summer in 20 18 is 20/8.
Is it hot in the summer?
It's a little hot
Summer heat means heat, and summer heat means small heat. During the summer solar term, the summer solstice has just passed, when the sun shines strongly. At this time, the sun is close to the ground, and the sunshine time is long. After the summer solar term, the temperature will gradually become hot, which makes people uncomfortable.
The meaning of the summer heat representative
Summer is approaching, and the weather is getting hot.
Slight summer heat means slight heat, so when it comes to slight summer heat, the weather will gradually become hot, laying the groundwork for the next dog days, so that people can gradually adapt to the discomfort caused by dog days in this weather and formally enter the midsummer.
How to prevent heatstroke in summer?
calm
As the saying goes, "peace of mind is naturally cool." Once the weather is hot, people are particularly irritable. Therefore, if you want to cool off the summer heat, you should first calm down your mind, be optimistic and cheerful, and be refreshed. Don't be anxious, excited, nervous and impatient, so that your nervous system can be in a quiet state.
mung bean
Mung beans are sweet and cold, and have the effects of clearing away heat and diuresis, quenching summer heat and quenching thirst, and clearing away heat and toxic materials. Mung bean soup is the most commonly used folk medicine to relieve summer heat and detoxify, and it is best to eat mung bean porridge to relieve summer heat and nourish the stomach in summer. Mung beans are often used to treat summer heat, polydipsia, excessive heat in the heart and stomach, carbuncle swelling, erysipelas, etc., and have a rescue effect on arsenolite, croton, aconite and other plants, epigraphy and food poisoning.
lotus leaf
Lotus leaf tastes bitter and flat, and its breath is fragrant. Fresh people are good at clearing summer heat evil to eliminate filth and turbidity, and it is most used in heat-clearing and summer-relieving prescriptions. In summer, if fresh lotus leaves are used to wrap "Liuyisan" for frying, fresh lotus leaves are used to wrap japonica rice for steaming, or fresh lotus leaves are used to make tea, all of them have good effects of clearing away summer heat and promoting diuresis.
watermelon
Watermelon is sweet and cold, which has the effects of relieving summer heat, relieving annoyance, quenching thirst and diuresis. It is a good product for relieving summer heat and is known as "natural white tiger soup". Anyone who has symptoms such as heat, polydipsia, thirst, upset, dysuria, body fluid injury and alcohol injury can eat it. However, people with cold and dampness in summer heat syndrome are not suitable for eating.
bitter gourd
Momordica charantia is cold and bitter, which has the functions of clearing away heat and toxic materials, clearing away summer heat, improving eyesight and lowering blood pressure, and has preventive and therapeutic effects on heatstroke, dysentery and malignant sores. Bitter gourd contains a variety of amino acids, vitamins and minerals. Bitter gourd also contains an insulin-like substance called "polypeptide -P", which has hypoglycemic effect and is a good product for preventing and treating diabetes. Bitter gourd, if cooked properly, has a faint fragrance in its bitter taste and a unique flavor. It is a favorite vegetable of the public in summer.
Hot tea
Tea can clear the heart, promote diuresis, relieve fever and vexation, quench thirst and relieve summer heat. Practice has proved that the cooling effect of hot tea is obviously better than that of all kinds of cold drinks.
Rocking fan
The wind obtained by the fan is soft and pleasant, and it won't hurt you. Rocking fan is also a kind of exercise, which can exercise limbs and has certain effect on preventing numbness and pain of upper limbs, scapulohumeral periarthritis and hypertension. In particular, consciously using the left hand to shake the fan can also achieve the effects of activating the right brain, developing the potential of the right brain and preventing stroke.