I take this Wuji Baifeng pill, usually one week before menstruation, twice a day and half an hour after meals. There is no tea or carrots. I suggest not eating at ordinary times. If you have dysmenorrhea, you should avoid catching cold, keep warm, and soak your feet with hot water before going to bed to promote blood circulation. It is still effective for people with cold body!

Actually, you can see Chinese medicine for a while and drink Chinese medicine for a while! Personal experience!