1. Spring health-preserving soup for women who can replenish blood
1. Tremella and jujube soup
Materials: 15g of tremella, 1 jujubes, 3 medlars and 3g of rock sugar.
practice: put the above ingredients in a casserole, add clear water, and stew over medium heat; In the process of stewing, you should always turn it with a spoon to avoid sticking to the pot; After stewing, simmer for 2 minutes, and turn off the fire; Then cover it and let it stew for another 5-1 minutes.
Efficacy: Tremella is called "the bird's nest of the poor", which shows how good its efficacy is. But although bird's nest is nourishing, the price is very expensive. Tremella is very similar to bird's nest in color, taste and efficacy, and the price is very cheap. Tremella has the function of cooling, nourishing and moistening dryness. It is not only delicious, but also makes your face white and red, and your posture becomes lighter.
2. Siwutang
Materials: Radix Rehmanniae Preparata, Radix Angelicae Sinensis, ribs, Rhizoma Ligustici Chuanxiong, Radix Paeoniae Alba and salt.
practice: wash the ribs, cut them into pieces and blanch them with boiling water. Then clean Radix Paeoniae Alba, Rhizoma Ligustici Chuanxiong, Radix Rehmanniae Preparata and Radix Angelicae Sinensis for later use. In a pot, put a proper amount of water, put all the ingredients in, boil over high fire for about 1 hour, then add a proper amount of salt, and you can eat.
efficacy: this siwu decoction combines common ingredients with traditional Chinese medicine to achieve dietotherapy effect. Regular consumption, the role of blood is very obvious. Siwutang can also moisturize the skin and prevent aging. Most of the prescriptions of Siwutang are blood-activating agents for warming and nourishing. If you get into the habit of taking it from a young age, it will help to smooth blood, make your hands and feet cold, make your face rosy and your skin smooth, slow down the aging of physiological functions and look younger.
3. Danggui Jujube Pork Rib Soup
1 sparerib, 5g of Danggui, 1 handful of Jujube, and proper amount of Lycium barbarum, Astragalus and longan.
Practice: Soak the spareribs in clear water for half an hour, then rinse and fly over with water with cooking wine and ginger slices; Slice ginger and onion, and clean other materials with water; Add enough water to the soup pot at one time, put the spareribs into high fire to boil, remove the floating powder, add angelica, jujube, medlar, astragalus root, longan and yellow wine to boil, and then turn down the fire to boil for 1.5-2 hours until the spareribs are crisp and rotten.
Danggui Jujube Pork-ribs Decoction has obvious curative effect on dry and rough skin and itchy skin in different seasons. In addition to ribs, this soup is added with red dates, angelica sinensis and medlar, all of which have the functions of nourishing blood, caring skin and regulating qi and blood. It can be said that it is a sacred product for women's maintenance, and diet therapy is far better than buying health care products or medicines on the market in the past. Wonderful recommendation: the practice of spring health soup allows you to drink soup and keep healthy.
2. Blood-enriching food for women
1. Jujube
There is a folk saying that "if you want good skin, you should eat three jujubes a day". Jujube is sweet in taste and warm in nature, and belongs to spleen and lung meridians. It has the effects of tonifying deficiency and benefiting qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a health care product for patients with spleen and stomach weakness, qi and blood deficiency, fatigue and insomnia.
2. Duck blood is
sweet and flat, and it is heart-warming and large intestine meridian. Children, pregnant women and lactating women eat more dishes with animal blood, which can prevent anemia.
3. Cherry
It is said in "The Prescription for Preparing for a Urgent Thousand Daughters": "Cherry tastes sweet and astringent, and it can adjust the middle warmer and replenish qi, so it can be eaten more, which makes people have a good color." Among fruits, cherry has the highest iron content. Iron is the raw material for synthesizing human hemoglobin and myoglobin, and it plays an important role in the processes of human immunity, protein synthesis and energy metabolism. Eating cherries regularly can supplement the body's demand for iron and promote the regeneration of hemoglobin, which can not only prevent and treat iron deficiency anemia, but also improve skin metabolism and play a role in enriching blood and beautifying.
4. Pig liver
has the effects of nourishing liver, improving eyesight and nourishing blood, and is suitable for people with weak qi and blood, sallow complexion, palpitation and dizziness.
5. Flammulina velutipes
can nourish blood, calm the liver, induce diuresis and reduce swelling, and treat dizziness, tinnitus, palpitation, lumbago, hematemesis, epistaxis, hematochezia, hypogalactia and joint swelling. Flammulina velutipes is one of the vegetables with the highest iron content, and also contains a lot of vitamins, which can be used to correct anemia.