1, black tea coffee slimming effect comparison
One, do not have to add any auxiliary drinks directly referenced
Most people who like to drink coffee do not drink the original flavor of the coffee, because the original flavor of the coffee will be a little bitter, so many people will be in the coffee to add some sugar or milk to seasoning, as for the amount of added! The amount of sugar or milk added is according to personal preference. This will not only make the coffee taste silky smooth, but also make the coffee flavorful. Sugar can be left out, but milk is a must. Wado teahouses and cafes have excellent quality fresh milk and cream for customers to add. You can be assured that the quality of the milk and cream is safe to eat. Such cream or milk is fresh, unlike the vegetable oil-based products sold outside, which may affect the taste. But coffee shops or tea stores are equipped with fresh cream and milk that can be safely added, and they can make coffee taste superb!
Next it's time to talk about black tea, which is different from coffee in that he can drink it straight after brewing. There are many types of black tea, so you can choose according to your taste, and different black teas have different flavors and aromas. You don't have to add any auxiliary drinks to drink directly, and it really does have zero calories, for women who want to lose weight is really the first choice.
Two, appropriate intake of moderate caffeine is beneficial to the body
Coffee and black tea itself contains caffeine components. When not brewed, black tea contains a little more caffeine than coffee, but because the extraction rate of black tea is relatively low, the caffeine content of black tea is only about half that of coffee after brewing. Excessive intake of caffeine can cause poisoning, but a moderate amount of caffeine has many benefits for the body. He has the ability to promote digestion, burn body fat to achieve weight loss.
Three, black tea helps emotional stability
Many women in the weight loss process, reduce the amount of food, but also do not eat dessert. This is easy to produce agitation. The theanine contained in black tea can effectively alleviate the generation of such emotions. Many Europeans will choose this amazing drink, black tea, in the afternoon tea. It can will curb the agitation of working all morning, right!
Through the above comparison, the weight loss effect of black tea is still better than coffee, so Ms. Beauty still drink more black tea.
2, drink black tea benefits
(1) eliminate fatigue
Black tea contains caffeine substances can constantly stimulate the brain nervous system to maintain a state of excitement, and constantly strengthen the brain's blood circulation in order to maintain such a state of excitability, which can promote the body's metabolism, and at the same time can help the body to sweat, to help the body to eliminate fatigue. Sweat, to help eliminate the effect of fatigue.
(2) Clearing heat
In the hot summer, drinking black tea can help quench the thirst, because black tea contains sugar, tea polyphenols and other substances, can constantly stimulate the oral secretion of saliva to quench the thirst, and can produce a sense of coolness. In addition, caffeine can also help the inferior colliculus to regulate body temperature, in the hot summer can effectively eliminate heat.
(3) diuretic
Black tea contains caffeine, aroma and other substances can help increase blood circulation in the kidneys, the increase in renal blood flow can continue to expand the renal microvessels, inhibit the tubular reabsorption of water. In this way, the amount of daily urination can be increased. Drinking black tea to help diuretic at the same time can also help the body detoxification, prevention of body edema.
(4) detoxification sterilization
The polyphenols contained in black tea have a very good system Oh ah eye effect, and black tea contains the theophylline also has the adsorption function, for the body contains heavy metals, alkaloids and other substances can be effectively adsorbed and decomposed through the starch, which can effectively ensure that the human body's physical health.
(5) Strong bones
Regularly drinking black tea can help strengthen bones because the polyphenols in black tea also have the ability to inhibit the destruction of bone cell material vitality, which can constantly help strengthen bones. This has a good effect on the prevention and treatment of osteoporosis.
(6) Prevent bad breath
Black tea contains an aroma, often drinking black tea can help eliminate bad breath. And black tea also has a very good antibacterial ability, often drink black tea or used to take black tea gargle, not only can clean the breath can also help prevent the growth of bacteria in the mouth.
(7) Prevention of myocardial infarction
Black tea in the fermentation process will produce theaflavin, thearubigin and other substances, can be very good to promote the body's production of insulin, which helps to control the stability of blood sugar. Especially after adding lemon to black tea, it can also help prevent the occurrence of diabetes, osteoporosis and other conditions.