There is such a situation. Some girls always have stomach pain during menstruation, and some even have stomach pain to the point of vomiting. This time will cause great harm to the girl’s body. So If you want to solve this problem, you must start with the cause. So what is the reason for stomach pain during menstruation? What should you pay attention to when you have stomach pain?

My stomach feels better during menstruation. Pain

What should you eat if you have stomachache during menstruation? If you have stomachache during menstruation, you should avoid all raw, cold, hard-to-digest and irritating foods, such as peppers, raw onions, raw garlic, peppers, strong alcohol, etc. During this period, you can eat some sour foods, such as sauerkraut, vinegar, etc. Sour foods can relieve pain.

In addition, people with dysmenorrhea should keep their bowel movements smooth whether before or after menstruation. Eat as much honey, bananas, celery, sweet potatoes, etc. as possible. Constipation can induce dysmenorrhea and increase pain.

Some people believe that patients with dysmenorrhea can dredge meridians and activate meridians, expand blood vessels, and relax smooth muscles, which is helpful in the prevention and treatment of dysmenorrhea. If the amount of menstrual blood is not heavy, you can drink some wine in moderation, which can relieve symptoms and have a therapeutic effect to a certain extent. Wine has a stimulating effect on the human body because it contains ethanol. For those with dysmenorrhea caused by emotional depression, drinking some wine at the right time can soothe the mood, soothe the liver and relieve boredom, and harmonize the qi. In addition, wine has a pungent and sweet taste and is warm in nature. Xin Neng Powder can be used to treat dysmenorrhea caused by cold-damp stagnation. It can disperse cold and dampness, activate blood circulation and stimulate menstruation. Its sweet and warm nature can replenish energy and relieve pain, and can also relieve dysmenorrhea caused by weak qi and blood. It has the effect of warming yang, nourishing blood, relieving pain and relieving pain.

Women with stomachaches during menstruation should have a diversified diet and avoid a partial eclipse. They should often eat vegetables and fruits that can regulate qi and activate blood circulation, such as shepherd's purse, wild orchids, coriander, carrots, oranges, bergamot, Ginger etc. Those who are weak and have insufficient Qi and blood should often eat foods that can replenish Qi, blood, liver and kidneys, such as chicken, duck, fish, eggs, milk, animal liver and kidney, fish, beans, etc.

What to do if you have stomachache during menstruation?

It is very common for women to have stomachache during menstruation, especially on the first or second day of menstruation. Not only do they have backache and abdominal pain, but sometimes the pain makes their hands and feet feel cold. , pale, sweating, and even vomiting. What should you do if you have stomach pain during menstruation? If you have unbearable stomach pain during menstruation, it is recommended to seek medical treatment in time. In addition, methods such as keeping warm, acupressure, or doing yoga can help relieve menstrual pain.

1. Keep warm

Drinking a hot drink or applying a hot water bottle to your lower abdomen can keep your body warm. Keeping the body warm can accelerate blood circulation, effectively relieve uterine spasm and pelvic congestion, thereby providing analgesic effects.

2. Acupressure Massage

The feet contain some acupressure points, which are considered to be connected to the air path in the pelvic area. Gently pinch it with your thumb and fingertips, then follow the Achilles tendon up to the calf muscle. A few minutes of acupressure can effectively relieve pain.

3. Do yoga

Yoga also has the effect of relieving dysmenorrhea. Kneel down with your knees bent and sit on your heels. Place your forehead on the floor and stretch your arms by your sides. Maintain this position until you feel uncomfortable, and you may feel the symptoms of dysmenorrhea relieved.

4. Moxibustion method

Select acupuncture points such as Sanyinjiao and Zusanli, and hang the moxa stick at a height of about 3cm from the acupoints to warm the local area without burning pain. Each acupuncture point should be used for about 10-15 minutes, until the skin becomes flushed.

5. Take painkillers

When menstrual pain begins, women can take painkillers with milk or food. Painkillers take effect in about 20-30 minutes and last for 12 hours. This method is not recommended for long-term use.