Then children with weak spleen and stomach should first avoid catching cold, not only eat less herbal tea, cold drinks and ice cream. To eat more, it should be foods that strengthen the spleen and replenish qi, such as yam, lotus seeds, jujube, mushrooms and chestnuts. It is suggested to use diet therapy to recuperate, and porridge is a good first choice, because porridge can nourish the stomach and is easy to digest and absorb. Recommend the following porridge is very good. She helps children with weak spleen and stomach to strengthen the spleen and nourish the stomach. Parents can cook more meals for their children.
The first is yam lotus seed porridge. Practice: Take 50 grams of fresh yam, 30 grams of pitted lotus seeds and 50 grams of japonica rice, and cook them together into porridge. Note that both lotus seeds and porridge should be cooked, which is easy to digest and absorb. Children with thin posture and loss of appetite can eat more appropriately.
Followed by jujube millet porridge. 10 red dates, 30 grams of millet. Stir-fry millet until it is slightly yellow, then add red dates and appropriate amount of water, boil it with high fire, and then cook it into porridge with low fire. This kind of porridge is very symptomatic for children with indigestion, spleen and stomach weakness and anorexia.
Finally, Ophiopogon japonicus and Radix Adenophorae bean porridge. Adenophora adenophora and Ophiopogon japonicus produce fluid, moisten lung and nourish yin, clear lung and stomach, and white lentils strengthen spleen and stop diarrhea. This kind of porridge has a good therapeutic effect on children with lung and stomach dryness and loss of body fluid. Practice: Adenophora adenophora and Ophiopogon japonicus each 10g, white lentils 15g, and japonica rice 50g. Boil Radix Adenophorae and Radix Ophiopogonis in water for 20 minutes to get juice, and use this juice to cook porridge with japonica rice and white lentils. Children with red tongue, fever in hands and feet and constipation can drink more.