Cabbage is one of the common vegetables in daily life, the nutritional value is very rich, raw cabbage is rich in vitamin C, vitamin B6, folic acid and potassium, cooked cabbage is also rich in vitamin C, potassium and folic acid, the following we will take a look at the nutritional value of cabbage and the edible effect!

Nutritional value of cabbage

Cabbage about 90% of the composition of water, rich in vitamin C, in the World Health Organization recommended the best food ranked third, per 100 grams of cabbage nutrient content table is as follows:

Nutrient content Nutrient content Nutrient content Nutrient content

Energy 22 kcal water 93.2 g protein 1.5 g

Fat 0.2 g Carbohydrate 4.6 g Dietary Fiber 1.0 g

Cholesterol 0 mg Ash 0.5 g Vitamin A 12 g

Carotenoids 70 mg Retinol 0 mg Thiamine 0.03 mcg

Riboflavin 0.03 mg Niacin 0.4 mg Vitamin C 40 mg <

Vitamin E(T) 0.5 mg a-E 0.21 mg (β-γ)-E 0.21 mg

δ-E 0.08 mg Calcium 49 mg Phosphorus 26 mg

Potassium 124 mg Sodium 27.2 mg Magnesium 12 mg

Iron 0.6 mg Zinc 0.25 mg Selenium 0.96 micrograms

Copper 0.04 mg manganese 0.18 mg iodine 0 mg

Isoleucine 37 mg leucine 51 mg lysine 52 mg

Sulfur-containing amino acids (T) 29 mg methionine 10 mg cystine 19 mg

Aromatic amino acids (T) 69 mg phenylalanine 35 mg tyrosine 34 mg

Threonine 39 mg tryptophan 20 mg valine 53 mg

arginine 74 mg histidine 29 mg alanine 56 mg

aspartic acid 111 mg glutamic acid 318 mg glycine 31 mg

proline 0 mg serine 40 mg --

Cabbage is low in calories, but most shredded cabbage salads contain up to 5 times as many calories as cabbage alone.

The benefits of cabbage

Sweet and flat.

Attributed to the spleen and stomach meridians.

Effective in tonifying bone marrow, moisturizing the internal organs, benefiting the heart, strengthening the muscles and bones, facilitating the organs, dispelling the knot gas, clearing heat and relieving pain.

The main treatment for poor sleep, dreamy and easy to sleep, deafness, joint flexion and extension of the joints, stomach and epigastric pain and other conditions.

1, cabbage is rich in vitamin C, vitamin E, beta-carotene, etc., the total vitamin content is three times more than tomatoes, therefore, has a strong antioxidant effect and anti-aging effect.

2, cabbage is rich in folic acid, and folic acid on megaloblastic anemia and fetal malformation has a very good preventive effect, therefore, pregnant women and the growth and development of children and adolescents should eat more.

3, fresh cabbage has sterilization, anti-inflammatory effect. When you have a sore throat, traumatic swelling, stomachache, toothache, you can juice cabbage and drink it or apply it to the affected area.

4, cabbage is rich in propyl isothiocyanate derivatives, which can kill abnormal cells in the body leading to leukemia.

5, cabbage is rich in vitamin U, vitamin U has a good therapeutic effect on ulcers, can accelerate the healing of ulcers, but also to prevent gastric ulcers malignant.

6, cabbage is rich in indole compounds. Experiments have proved that "indole" has an anti-cancer effect, which can prevent humans from developing intestinal cancer.

7, cabbage contains a small amount of functional oligosaccharide cotton seed sugar, experiments have proved that cotton seed sugar is not digested by the human stomach and intestines, can reach the colon for the bifidobacteria to decompose and utilize, so as to play the role of proliferation of bifidobacteria, laxative and inhibit toxins, and then be able to play a role in reducing the production of cancer.

8, cabbage is rich in radish sulfur. This substance can *** human cells to produce beneficial enzymes, and then form a layer of anti-foreign carcinogen erosion of the protective film.

Radish sulfur is the strongest anti-cancer ingredient found in vegetables to date.

Cabbage for people

Cabbage can be consumed by the general population.

1, cabbage is particularly suitable for atherosclerosis, gallstone disease patients, obese patients, pregnant women and peptic ulcer consumption.

2, itchy skin diseases, eye congestion patients avoid eating cabbage.

3, cabbage contains a lot of crude fiber, and hard, so the spleen and stomach cold, diarrhea, and children should not eat more weak spleen.

4, for abdominal and thoracic surgery, gastrointestinal ulcers and their bleeding is particularly serious, diarrhea and liver disease should not eat cabbage.