You can put dried lilies inside the silver ear soup, the practice is as follows:

I. Materials

20 grams of silver ear, 10 grams of fresh lilies, 1 tsp of wolfberries, 3 dates, 1 tbsp of rock sugar

Two, the method

1, the silver ear is cleaned, remove the root, put into cold water to soak softly, take out and tear it into small pieces;

2, the fresh lilies to excise the stems, peeling slices

2, fresh lilies excise stalks, peel slices, wash; wolfberry soak for 5 minutes, fish out, drain; red dates soak in hot water for 10 minutes, fish out and drain, remove the nucleus and standby;

3, will be stewing pot, put the right amount of water and ginkgo biloba, large fire after the turn to a small fire to stew for about 15-20 minutes, and then into the jujubes, lily of the valley, goji berries, add the right amount of rock sugar, and continue to stew for about 10-15 minutes can be out of the fire, hot and cold can be eaten.