For babies who have just experienced a hot summer, it is necessary to keep in good health physically and mentally in order to welcome the autumn when it begins to turn cold and dry. At the turn of summer and autumn, both the temperature and the climate are slowly changing, which is also a small test for children whose physique is not as delicate as that of adults and body tissues. In this different season, let parents pay more attention to all aspects of baby health care together.

What should children eat in autumn;

Eat more fresh fruits in season. Fruits contain many trace elements needed by human body. In dry autumn, the effects of nourishing yin, nourishing lung, moistening dryness and promoting fluid production are particularly obvious. Both raw food and boiled soup are the best supplementary foods for children's health.

Pay attention to replenish water. The child's body will be dry in autumn, and supplementing water is the most important aspect to ensure the child's normal growth and development.

Grains should be guaranteed, eggs and dairy products should not be less, and the basic nutritional needs of children's physical development should be guaranteed.

What children should not eat for autumn health;

Don't eat too much cold drinks. Although it has begun to turn cold, there are still many children who have the habit of eating cold drinks in summer, which is very harmful to the delicate spleen and stomach of children and is easy to bring indigestion.

It is best not to eat melons such as watermelon or cantaloupe, otherwise it will easily damage the spleen and stomach, leading to decreased resistance.

The food is mainly light, eat less greasy and spicy food to prevent constipation, diarrhea and other symptoms in autumn.

Tips for children's health life:

Take a cold bath. Insisting on cold water bathing in autumn can be said to be a cold-resistant exercise, which helps to improve the baby's own immunity. Because the baby's physique is not as strong as that of adults, there is a gradual process of taking a bath with cold water. You can take a bath with water close to the body temperature first, and then slowly lower it to the cold water temperature.

Doing more outdoor exercise is helpful to accelerate metabolism, promote blood circulation and improve immunity against diseases.

Open doors and windows frequently in the house to ensure indoor air circulation, reduce viruses and keep indoor air fresh.

Autumn is the season when babies love to get sick. Do a good job in autumn health preservation and let your baby spend every day healthily and happily.