2. Overview of Cabbage; Wild cabbadge comes from the Mediterranean region of Europe, and its scientific name is "cabbage". It is one of the most important vegetables in the west. Cabbage, like Chinese cabbage, has high yield and storage resistance, and is a good vegetable in four seasons. Germans believe that cabbage is the king of vegetables, and it can cure all diseases. The "folk prescription" for westerners to treat diseases with cabbage is as common as that for China people to treat diseases with radishes. There is also a kind of purple cabbage called purple cabbage on the market now, and its nutritional function is basically the same as that of cabbage.
3 Other names of cabbage Cabbage, Cabbage, Cabbage, Cabbage, Lotus White, Knot White, Cauliflower, Cabbage, Cabbage, Cabbage, Cabbage, Cabbage and Green Cabbage
4 Cabbage use tips per meal100 ~ 500g
5 nutritional value of cabbage 1. Japanese scientists believe that the anti-aging and anti-oxidation effects of cabbage are at a high level as asparagus and cauliflower.
2. The nutritional value of cabbage is almost the same as that of Chinese cabbage, in which vitamin C is rich.
In addition, cabbage is rich in folic acid, which is an advantage of cabbage vegetables. Therefore, pregnant women and anemia patients should eat more cabbage, which is also an important beauty product for women.
4. It can improve human immunity, prevent colds and protect the life index of cancer patients. Among the anti-cancer vegetables, cabbage ranks fifth, which is quite prominent.
Fresh cabbage has the function of sterilization and anti-inflammation. You can ask cabbage for help for sore throat, traumatic swelling and pain, mosquito bites, stomachache and toothache.
6. Cabbage contains some kind of "ulcer healing factor", which has a good therapeutic effect on ulcer and can accelerate wound healing, and is an effective food for patients with gastric ulcer;
7. Eating more cabbage can stimulate appetite, promote digestion and prevent constipation. Cabbage is also an ideal food for patients with diabetes and obesity.
6. Selection of Cabbage 1. The quality of cabbage should be firm, tightly wrapped, crisp and tender in texture, yellow and white in color and blue and white in color.
7 Cabbage is suitable for the general population.
1. It is especially suitable for patients with arteriosclerosis, cholelithiasis, obesity, pregnant women and peptic ulcer.
2. However, patients with itchy skin diseases and eye congestion should not eat. Cabbage contains a lot of crude fiber and is hard, so spleen and stomach deficiency, diarrhea and weak spleen in children should not eat more; In addition, after abdominal and thoracic surgery, gastrointestinal ulcer and its bleeding are particularly serious, diarrhea and liver disease should not be eaten.
8 the therapeutic effect of cabbage cabbage is flat and sweet, and belongs to the spleen and stomach;
It can replenish bone marrow, moisten viscera, benefit heart, strengthen bones and muscles, benefit viscera, eliminate stagnation of qi, clear away heat and relieve pain;
Indications: poor sleep, dreaminess, drowsiness, poor joint flexion and extension, epigastric pain, etc.
9 Edible Suggestions for Cabbage 1. Cabbage is suitable for stir-frying, stir-frying, stir-frying, etc. It can be used as soup with tomatoes or stuffing.
2. If you want to be jealous of the cabbage, just thicken it with a little soy sauce, vinegar and water starch before cooking.
3. Cabbage can inhibit cancer cells. Usually, cabbage planted in autumn has a high inhibition rate, so cabbage in autumn and winter can be eaten more.