Perilla leaf is a kind of healthy food that can be eaten frequently. It has high nutritional value, rich in vitamins and dietary fiber, and also contains a variety of minerals and trace elements. People who regularly eat perilla leaves can absorb these nutrients, which can improve the anti-inflammatory and anti-virus ability of human body, relieve exterior syndrome and dispel cold, and is conducive to maintaining human health.
First, improve digestive function.
Regular consumption of perilla leaves can improve the digestive function of human body, because perilla leaves are rich in volatile oil and aromatic substances, which play an important role in promoting qi circulation, accelerating the secretion of digestive juice in the stomach, promoting gastrointestinal peristalsis, effectively improving the digestive function of the stomach, and relieving and preventing diseases such as anorexia, dyspepsia, nausea and vomiting.
Second, detoxification
Perilla leaf is also a healthy food with detoxification effect. Regular consumption of perilla leaves can accelerate the decomposition of harmful substances in the body, so that they can be excreted with the metabolism of the human body and prevent these harmful substances from causing harm to the human body. When food poisoning occurs when selling fish and crabs, eating perilla leaves in time can also detoxify as soon as possible, which will alleviate the poisoning symptoms of patients.
Third, sterilization and anti-inflammation.
Perilla leaves also contain some trace elements and medicinal components, which have good bacteriostatic and antibacterial effects and can play a role in sterilization and anti-inflammation. People who eat more perilla leaves will enhance their anti-inflammatory and antiviral abilities and reduce the harm of bacteria and viruses to the human body. Perilla leaf is also a kind of healthy food suitable for pregnant women, which plays an important role in promoting qi circulation and preventing pregnancy, and has a certain conditioning effect on female fetal movement during pregnancy, which can make the fetus develop healthily.
Fresh perilla leaves can be eaten often, which is good for your health. However, when eating perilla leaves, we should also pay attention to its eating method, and we should not eat too much, otherwise it will increase the burden on many organs of the body. This kind of food is suitable for cold salad, stir-fry and porridge. Try not to eat it raw in large quantities.