The method of stir-frying yam with carrot;

Ingredients: 300g yam, 0/00g carrot/kloc.

Accessories: salt 3g, oil 50g.

Production process:

1, yam washed, peeled and sliced.

2. Wash, peel and slice carrots.

3. Put oil in the pot and heat it. Add carrots and stir-fry for a while.

4. Then add yam and stir fry for two minutes.

5. Add salt to taste after the ingredients are cooked.

6, out of the pot. Put it on a plate and serve it.

Health-care efficacy: invigorating qi and nourishing yin, invigorating spleen and lung, tonifying kidney and solidifying essence, strengthening spleen and stomach, resolving hard mass and improving eyesight.

Nutritional value of carrot and yam;

1, carrot is sweet and flat, belonging to kidney meridian. Has the effects of invigorating spleen, regulating stomach, resolving food stagnation and improving eyesight.

2, yam is sweet and flat. Enter spleen, lung and kidney meridians. Has the effects of invigorating qi, nourishing yin, invigorating spleen, benefiting lung, tonifying kidney and arresting ejaculation. It can be used for treating loose stool due to spleen deficiency, cough and asthma due to lung deficiency, and nocturnal emission and frequent urination.