From the way of eating, it can be divided into raw and cooked. Generally speaking, vegetables, especially fruits, should be eaten raw. Raw food can keep its nutrients from being lost by heating as much as possible, and it is relatively easier to be absorbed by the body to supplement more comprehensive nutrition. Most meat needs cooked food. A sign that human beings are different from animals is that they bid farewell to the era of eating animals, start to use fire, and know how to cook meat before eating, which is not only conducive to digestion, but also conducive to killing viruses, bacteria and parasitic eggs.
The diet should be scientific, for example, from the diet structure, the combination of meat and vegetables, raw and cooked food, and the combination of foods with different nutritional components, try not to be partial to food or picky eaters, not to eat much when it tastes refreshing, and not to eat much when it tastes bad. In short, whether it is conducive to stimulating appetite, whether it is conducive to physical and mental health, and whether it is conducive to the needs of the body, we must carefully choose and make full use of it.
Pay attention to the use of five senses when eating, and be harmonious and unified. The disease enters through the mouth, and the entrance must be strictly controlled. First of all, we should use our eyes to see whether the color and composition of food meet the basic standards of edible items; Secondly, we should use the sense of smell of the nose to identify whether the food is fresh or not; Also use your ears to listen to the sound generated by its impact and flapping to identify its maturity; Finally, before eating, make full use of your sense of taste to taste whether it meets the general standards. Of course, you should chew fully, chew slowly, which is safer and more conducive to digestion and absorption.
Pay attention to the atmosphere when eating. Harmonious and quiet environment, happy and relaxed mood and warm and romantic atmosphere are all good factors to enhance appetite and promote digestion and absorption. In a bad mood, even melancholy and sadness, eating in this case is the most unhealthy. Some people are used to talking about things at the dinner table and even criticizing children during the dinner. These are all bad habits and should be banned.
Pay attention to hygiene when eating. Some people say, "it's not dirty or clean, and it's not disgusting to eat." In fact, this is purely absurd. Many diseases are caused by eating unclean food, especially gastrointestinal infections and parasites, which are inseparable from hygiene. Of course, we should pay attention to hygiene scientifically and not blindly. Some people wash everything with detergent, sometimes it not only wastes water, but also destroys nutrition.
Then you need to pay attention to the choice of cookware and tableware. The chopping board should be cooked separately, cut food should not be mixed, and plates and bowls should not be patterned, which can reduce the intake of lead; Try not to use aluminum pot for cooking, use less plastic wrap and plastic bags, and use more plastic boxes. Tableware should be disinfected regularly and cooking utensils should be kept dry and clean.
Be sure to develop good eating habits, that is, neither overeating nor anorexia; Neither overeating nor blindly dieting. In short, let nature take its course, eat less and eat more, and finally achieve our goal of health and longevity.