[Square one]
Saddle ginseng, jade bamboo 15 grams each, 60 grams of round-grained rice. The ginseng, bamboo with a good cloth decoction, remove the dregs, people round-grained rice porridge food, 1 time a day, even served a few days. <<How do middle-aged and elderly people maintain themselves?
This formula nourishes yin and clears heat, tranquilizes the heart and calms the mind, and is suitable for neurasthenia caused by yin deficiency and fire.
[Square two]
30 grams of wolfberry, 10 jujube, 2 eggs. Put in a casserole with the right amount of water with cooking, eggs cooked shell and then *** decoction for a few moments, eat eggs and drink soup, 1 time a day, even served a few days.
The wooden formula nourishes the kidney and nourishes the liver, and is suitable for neurasthenia caused by yin deficiency of the liver and kidney.
[Square three]
Jujube kernel 10 grams, yellow cauliflower 20 roots. Stir-fry jujube and cabbage until half-cooked, pound and grind them into fine powder, and take it 1 time before bedtime.
This formula dredges the liver and strengthens the spleen, tranquilizes the heart and calms the mind, and is suitable for neurasthenia caused by liver qi depression.
[Square four]
250 grams of lean pork, lotus seeds, lily 30 grams each. *** put in a casserole with water to cook soup, flavored to serve, 1 time a day, served for several days.
This formula strengthens the spleen and nourishes the heart, tranquilizes the mind and applies to neurasthenia due to deficiency of the heart and spleen.
[Square five]
Japonica rice, walnut meat 50 grams each. Japonica rice with 800 milliliters of water, cooked into thin porridge, peach kernels peeled and pounded, add thin porridge, and then cook a few rolls over a small fire, see the porridge thick surface oil to the degree that the warmth of the food, morning and evening, 1 time, served for several days.
This formula replenishes the kidney to help the sun, tranquilize the heart and tranquilize the mind, suitable for neurasthenia caused by kidney yang insufficiency.
[Square six]
Danpi 6 grams, jiao gardenia 9 grams, chaihu 6 grams, white peony, angelica, porcini 9 grams, baked licorice 3 grams, 15 grams of oyster, juntao 12 grams, Buddha's hand slice, sour jujube kernel 9 grams, Yuanzhi 6 grams. Water decoction, 1 dose per day, divided into 2 times.
This formula dredges the liver and regulates qi, cools the liver and tranquilizes the heart, and has a certain curative effect on neurasthenia.
[Square seven]
Wolfberry 12 grams, chrysanthemum 9 grams, 12 grams of raw land, cornelian cherry 9 grams, 6 grams of dandelion, 9 grams of Poria, 15 grams of salvia, 9 grams of maitake and jujube nut, and 15 grams of the system of the first crow and the tortoise board. Day 1 dose, water decoction, morning and evening service.
This formula nourishes yin and reduces fire, calms the liver and submerges yang, calms the spirit and sets the mind, and is suitable for neurasthenia caused by yin deficiency and hyperactivity of yang.
[Square 8]
12 grams of Codonopsis pilosula, 9 grams of Atractylodes macrocephala, 15 grams of Astragalus membranaceus, 9 grams of Poria cocos, 3 grams of Glycyrrhiza glabra, 9 grams of Angelica sinensis, 6 grams of Radix et Rhizoma jujubae, 6 grams of Atractylodes macrocephala, 12 grams of Radix Rehmanniae Praeparatae, 4.5 grams of schizandra chinensis. Water decoction, 1 dose per day, morning and evening.
This formula tonifies the heart and spleen, regulates qi and blood, and is suitable for neurasthenia due to deficiency of the heart and spleen.
[Square Nine]
Annexin 4.5 grams, 3 grams of cinnamon powder, 9 grams of cornelian cherry, 15 grams of Chinese yam, 12 grams of spleen, BaJiTian, 15 grams of the system of ShouWu, 12 grams of cypress seed, 15 grams of chasteberry, raw bone marrow. Water decoction, 1 dose per day, morning and evening.
This formula warms the yang, tonifies the kidney, fills the essence, and is suitable for neurasthenia caused by kidney yang deficiency.
[Square 10]
Lily 24 grams, 9 grams of green dragon teeth, 11 grams of raw bones, 3 grams of amber powder (split punch), 6 grams of roasted licorice, 15 grams of wheat, 5 red dates. Water decoction, 1 dose per day, 2 times.
This formula is suitable for neurasthenia.
[Square Eleven]
Systematic yellow essence, raw bamboo 30 grams each, Chuanxiong 3 grams, cassia seeds 9 grams, systematic Shouwu, Crochet, chasteberry, dry lotus herb 30 grams each, fresh horsetail pine leaves 60 grams. Water decoction, 1 dose per day, morning and evening.
This formula is suitable for neurasthenia.
[Fang XII]
Rose flower 4.5 grams, Chu chrysanthemum, Buddha flower, Acacia flower, Houpu flower 9 grams each, 12 grams of raw white peony, hot licorice 3 grams. Water decoction, 1 dose per day, divided into 2 times.
This formula is suitable for neurasthenia at the beginning.
[Square 13]
Chrysanthemum, fried cassia seeds a number of. Its substitute for tea infusion.
This formula brightens the eyes, stops dizziness, relieves pain, and is suitable for neurasthenia.
[Fang XIV]
He Shouwu 15-30 grams, or add Luo Shi Vine, Acacia bark 15 grams each. Decoction with water, 1 dose per day, taken at night.
This formula tonifies the liver and kidney, nourishes the brain and calms the mind, and is suitable for neurasthenia.
[Square 15]
Pig brain 1, chuanxiong 4.5 grams, dahurica 4.5 grams. Put it in boiling water, then steam it and take it.
This formula tonifies the brain and activates qi and blood circulation, stops headache and is suitable for neurasthenia.
[Square sixteen]
Dry toadstool oil 25 grams, 100 grams of spinach, 50 grams of seaweed, and salt, chicken broth, monosodium glutamate, onion and ginger juice appropriate amount.
The dry toad oil with warm water, pick out the black line washed, blanch in boiling water and fished out, cut into small dices; spinach washed and cut into sections, let go of the water to blanch a little; sit in a pot, put chicken broth, into the toad oil diced toadstools, seaweed, onion and ginger juice, salt boiling, skimming froth, MSG, sprinkle spinach that is into.
This formula replenishes the kidney and benefits the essence, nourishes the yin and moistens the lungs, and is suitable for neurasthenia and lack of energy to take.
[Fang XVII]
25 grams of antler gelatin, 12 grams of calcined oyster, 10 grams of cuttlebone, 25 grams of ginseng, 10 grams of astragalus, 30 grams of angelica, 25 grams of white peony, 25 grams of fragrant herbs, 12 grams of asparagus, 6 grams of licorice, 50 grams of turtle shells, 50 grams of raw and ripe rhizome, 12 grams of ligusticum, 5 grams of silver chaihu, 25 grams of dan shen, 25 grams of yam, 12 grams of gorgonian and 10 grams of deer horn cream. 1000 grams of squid, 15 kilograms of chicken meat, and ginger, green onion, cooking wine, refined salt, monosodium glutamate. Ginseng moist soft, sliced, baked crispy crushed into fine powder spare, the rest of the medicine with a cloth bag, squid with warm water to wash, with chicken claws, wings and medicine together in a pot, injected into the water boiled and cooked for 1 hour standby. Wash the chicken, boiling water blanch and then wash, cut into strips, arranged in 100 bowls, plus green onion, ginger, salt, cooking wine, medicine, appropriate amount of juice, on the cage steamed, and so the chicken out of the cage, pick off the green onion and ginger, chicken added to the bowl, the original broth poured into the pot, and then add the appropriate amount of soup seasoning wine, salt, monosodium glutamate boiling, skimming off the froth, pouring the chicken bowl into the.
This formula replenishes blood, benefits yin, replenishes qi, regulates menstruation, applies to neurasthenia and menstrual disorders of people to eat.
[Square 18]
Fresh rose 50 grams (15 grams of dried), 500 grams of sheep heart, salt. First, put the rose in a small pot, add salt and the right amount of water and decoct for 10 minutes, leave it cold and spare. Sheep heart washed, cut into pieces, skewered together with bamboo sticks, dipped in rose salt water repeatedly roasted on the fire, eat while hot.
This formula nourishes blood and calms the mind, and is suitable for neurasthenia, symptomatic of palpitations and insomnia.
[Square nineteen]
Hair good lotus seed 200 grams, 25 grams of Beijing cake, rock sugar, flavor moderate. The lotus seed into the bowl with rock sugar on the cage steamed rotten, remove the drainage of sugar water, pouring people in the soup bowl, the Beijing cake cut into cubes, on the lotus seed. In the net pot put rock sugar, water, so that the rock sugar melt, and then into the steamed lotus seed sugar water, boiling withdrawal of foam, add flavor, pour on the lotus that is.
This formula strengthens the spleen and tonifies the kidneys, calms the heart and tranquillizes the mind, eliminates food and appetizes the stomach, and is suitable for patients with neurasthenia, palpitations, false annoyance, insomnia and other symptoms.
[Square twenty]
Lingzhi 10 grams, 20 grams of silver fungus, 250 grams of rock sugar, 20 cherries, egg white 1, peach 2. Ganoderma lucidum washed, cut into thin slices, people in the pot, add water, slow steaming over low heat, take the juice twice, filtered impurities. Fungus into the warm water soak for 30 minutes, folded off the root feet impurities, and then put people in warm water soaking swell up. Cherry core, peach peeled and cut into slices. Put the pot on the fire, add 400 grams of water, rock sugar melting, will be stirred beforehand, pour the egg white into the rock sugar juice and stir, to be bubbles in the sugar water to the surface, skimmed with a colander. Sugar will be sheng in the steaming bowl, add ganoderma lucidum juice, fungus, cherries, peach slices, with wet cotton paper to seal the bowl mouth, on the steamer for about 2 hours to take out, turn the people into a plate that is completed.
This formula replenishes the liver and kidney, benefits the lungs and stomach, and strengthens the brain, and is suitable for neurasthenia, palpitations and dizziness, insomnia, chronic hepatitis, gastric disorders, lung dryness and dry cough, etc. Patients who eat.
[Square twenty-one]
Monkey head mushroom 150 grams, 30 grams of astragalus, 250 grams of chicken, cooking wine, refined salt, ginger, white onion, pepper in moderation. Monkey head mushroom rinsed and put in a basin with warm water to rise, about 30 minutes, fish out and wash, cut into thin slices, hair monkey head of the water with gauze filter to be used. Chicken washed and chopped into about 3 cm long, 1.5 cm wide rectangular; astragalus with a warm towel wipe clean and cut into thin slices; ginger, scallion white cut into details. The pot is hot under the lard, put into the astragalus, ginger, green onion, chicken pieces *** stir-fried, put people salt, cooking wine, hair monkey water and a small amount of broth, with the martial arts fire after boiling, and then with the fire stew about 1 hour, and then under the monkey mushroom slices, and then cook for half an hour, sprinkle pepper. The first chicken pieces on the bottom of the bowl, and then fish monkey head In pieces covered in the top, soup with salt seasoned flavor into the ready.
Monkey head for the mountain treasures, its meat is tender, tasty, high nutritional value, not only for the feast delicacies, but also senior nourishing crystal, with digestion, the role of the five organs. It contains polysaccharide and polypeptide substances, with anti-cancer effect. This soup dishes with tonic Qi, nourish the blood and promote the generation of fluids of astragalus and chicken, its efficacy increased.
This formula is suitable for patients with neurasthenia, dyspepsia and thirst-quenching evidence.
[Square 22]
Red conch meat yoke, pea shoots 50 grams, 10 grams of bamboo fungus, wine, salt, monosodium glutamate, green onion section moderate. The red snail meat to remove impurities, add a small amount of mucus material, wash, cut into slices, put into a pot of boiling water blanch through the fish. Bamboo fungus with water soak soft, wash away sediment, cut off the two heads, and then rinsed with water into white when fished out, cut into segments. Pea shoots cleaned. Sit in a pot filled with water, put the bamboo fungus, cooking wine, salt, snails, boil open after putting people pea shoots, scallion, and then cook for a while, add monosodium glutamate, pot bowl that is complete. The food will be served with the meal.
Red snail meat is rich in protein, inorganic salts and a variety of vitamins, sweet and cool taste, with heat and eyesight, etc., with the crystal of the mountain treasures of bamboo fungus, not only taste delicious, but also high nutritional value. This soup contains high protein, carbohydrate things, as well as a variety of amino acids necessary for the human body. It has the effect of nourishing the liver and brightening the eyes, nourishing the kidney and tonifying the middle. Often can treat spleen and stomach weakness, nerve, weakness, two eyes faint, vision and so on.