In fact, even in the summer vacation, we should work and rest reasonably, try to ensure that we go to bed early and get up early, in line with the usual pace of going to school. Similarly, breakfast cannot be omitted. Regular diet and proper exercise are very beneficial to the growth and development of children's bodies. Continue to share the breakfast cooked by my family. The five-day breakfast recipe is delicious and easy to make, especially the staple food, which children love to eat.
My favorite breakfast is dry, thin and well cooked. It is not only beautiful in color, but also arouses my appetite. Milk and eggs frequently appear in my family's breakfast. High protein is easy to absorb, and nutrition and health are indispensable.
When frying eggs, you can fry them in a non-stick pan with less oil, and roll them up with lettuce leaves and ham slices, which is also a good breakfast choice for people who are losing weight.
Summer is the season when corn comes on the market. Fresh corn is sweet and waxy. Whether it is steamed or boiled, it is delicious. Don't miss this delicious food.
Pizza is one of children's favorite staple foods. You can make raw pizza in advance and freeze it in the refrigerator. You just need to take it out at breakfast, sprinkle with your favorite stuffing and mozzarella cheese, and bake it in the oven 195 for 20 minutes. It's not difficult at all. Children like to eat it. You might as well develop more flavors and eat pizza in different ways at home.
Sometimes what you want to eat is particularly greedy, and if you don't eat it, you will feel uncomfortable, such as fried dough sticks and milk tea. Self-made milk tea is very simple for me, that is, boiling water, boiling a small piece of brick tea, filtering out the tea residue, and then pouring in milk to stir. Put salt if you like salty taste, and sugar if you like sweet taste. Is it simple to put more milk if you like it with a strong milk flavor and less milk if you like it with a strong tea flavor?
Children like to add pearls to sweet milk tea, so I mix brown sugar water and cassava starch to make small balls, cook them in a boiling water pot, then cool them in cold water to make Q-shaped pearls, and put them in children's sweet milk tea, so that they can drink more happily.
Cook broccoli in a boiling water pot, and mix the egg liquid and shrimps evenly. Put a little corn oil in the wok, pour in the shrimp and egg liquid and stir-fry until cooked, then add the broccoli, add salt and stir-fry evenly, then take it out of the wok and put it on a plate. Refreshing and delicious automatic quick side dishes are the best choice for breakfast.
Because there is fried dough sticks powder now, it is very simple to make fried dough sticks. According to the proportion of fried dough sticks powder on the package, mix fried dough sticks powder with eggs and milk, knead into dough, and buckle it in a small pot for 20-30 minutes.
After waking up, roll out the long strip, cut it into small pieces, overlap the two small pieces, rub it into a twist shape, heat the oil in the pot, and put the raw fritters in for frying. Tender on the outside, delicious. The advantage of frying fried dough sticks at home is that it is clean and hygienic, and it will not use recycled oil.
Since the appearance of air fryer, more and more potatoes have been consumed by families. Peel the potatoes and cut them into thick strips. Rinse off the starch, add a little oil and mix well. After the air fryer is preheated, put the potato chips at 200 degrees, about 18 minutes. Rigid outside and soft inside. It is one of the breakfast varieties that children like to dip in ketchup.
Zongzi and sweet potato are steamed together in the pot, and the milk can be heated slightly in the milk pot. Put lettuce leaves on a plate, cut broccoli into small pieces, blanch it in boiling water, mix it with ham slices, put it on a plate together, grind some black pepper on the surface with a grinding bottle, and season it with simple seasoning, which will taste better. But children prefer sandwiches.
Sandwich is one of my favorite breakfast staple foods. Because it is simple, I am willing to do it often. First, spread a piece of whole wheat bread in the breakfast machine, put in cheese slices, ham slices, lettuce leaves, tomato slices, fried eggs and ham slices in turn, and finally cover it with a piece of whole wheat bread, turn on the breakfast machine for about 3 minutes, heat and seal the edges at one time, and take it out and cut it in half. It is very simple.
Cut the bread into cubes and bake it in an air fryer for about 5 minutes. Baked bread cloves are crisp and delicious. Soak the fungus in water, cut the broccoli into small flowers, blanch it in boiling water, take it out and put it in a salad bowl. Tear a packet of spicy and instant chicken breast into small pieces. No need to add seasoning. Put these four ingredients together and stir well, then sprinkle a handful of dried cranberries, and the taste will be richer.
Milk is the best breakfast item, rich in nutrition, convenient to eat, and a universal drink, which can be matched with many foods.
Tacos are also a multifunctional staple food. This time, I used the taste of dried plums. Heat the pan, brush a layer of cooking oil, and add the dried plums. When both sides are cooked, beat one side of the egg and the egg liquid will quickly set. Turn it over, cook it and take it out. Brush a layer of soy sauce on the cake, add lettuce leaves and instant ham slices, and roll them up to eat. You can also cut it in half to look better.
Children want to drink homemade sugar-free yogurt, mix pure milk with yogurt starter one night in advance, put it in the machine, set the temperature at 40 for the night, and there will be thick drawn sugar-free yogurt the next morning. Red pitaya is the most delicious, which is not only nutritious, easy to digest and absorb, but also very beautiful in color. The sweetness of red pitaya also makes sugar-free yogurt more delicious.
Mix a delicious salad, cut broccoli into small pieces and cook shrimp in boiling water, add boiled eggs and cut into small pieces, and mix with vinegar juice made of soy sauce, sesame oil, vinegar and a little salt.
Cranberry Si Kang, 200 grams of high-gluten flour, 40 grams of egg liquid, 1 10 grams of milk, and 2 grams of high-sugar tolerant yeast powder are mixed together and kneaded into dough, and then a large handful of dried cranberries are chopped and put into the dough for even kneading. After kneading, round and flatten the dough, cut it into 8 triangular pieces with a knife, put it in a baking tray, and ferment at room temperature for 30 minutes in a sealed place. It is easy to ferment in hot summer. After fermentation, brush a layer of egg yolk liquid and put it in the middle or lower layer of the oven, 165 degrees for 25 minutes. Roasted cranberry scotch pine is soft, sour and sweet. Although there is no sugar, there are a lot of dried cranberries, which are delicious. Breakfast is simple and convenient.
The above is my five-day home-cooked breakfast, which the children love to eat and I love to cook. Life is simple and ordinary. It is a little happiness for an ordinary mother to cook a nutritious breakfast for her family happily every day. Her family is safe, healthy and happy. Do you like these breakfasts I cooked?