Fruits with sugar content between 4% and 7%: watermelon, strawberry, melon, etc.
Fruits with sugar content between 8%-10%: pears, lemons, cherries, cantaloupes, grapes, peaches, pineapples, etc.
Fruits with sugar content between 9%-13%: apples, apricots, figs, oranges, grapefruit, lychees, etc.
Fruits with sugar content above 14%: persimmon, longan, banana, bayberry, pomegranate, etc.
Do diabetics eat fruits scientifically?
In life, many diabetics think that fruit is high in sugar, which will affect the stability of blood sugar and aggravate the condition. In fact, this is a misunderstanding. In addition to glucose, fructose and common sugar, a considerable part of the sugar contained in fruits exists in the form of polysaccharides. If gum and dietary fiber are used, the human body will absorb pectin and dietary fiber slowly or even not. ?
Therefore, eating some peaches, grapefruit, hawthorn, strawberry, kiwi fruit, pear, etc., which are rich in pectin and dietary fiber, will not cause blood sugar to fluctuate greatly.
In addition, fruit has the following advantages: 1, fresh color and fragrance can promote appetite. 2, rich in vitamin C, can help digestion, prevent arteriosclerosis and delay aging. 3, the sugar content is lower than the staple food, the volume is large, and it is easy to feel full. 4. Pectin and dietary fiber can delay the absorption of glucose. At present, the diet concept of diabetes advocated internationally is "high carbohydrate and low fat", which means that the restriction on fat has become stricter, and the restriction standard of carbohydrate has been relaxed accordingly. ?
Broadly speaking, rice, flour and sugar are all carbohydrates. Therefore, whether diabetics can eat fruit or not, the answer is yes. What kind of fruit is good for diabetics, how much to eat and when to eat it are very particular. ?
People with diabetes should eat fruits scientifically. ① Control the fruit intake, and you can't let go of your belly as soon as you eat it, without any scruples. After eating a certain amount of fruit, it is necessary to reduce the staple food with the same calorie in the recipe accordingly to avoid the total calorie exceeding the standard. ?
How much fruit you eat a day can be converted by "food exchange method". The so-called "food exchange method" means that foods with equal calories can be replaced with each other within the total calorie range. The isocaloric relationship between common fruits and staple foods is: 25 grams of rice-flour staple foods provide 90 kilocalories, and the amount of fruits providing the same calories is: persimmon, banana, fresh litchi 150 grams, pear, peach, apple 200 grams, orange, orange 200 grams, kiwi fruit 200 grams, plum, apricot 200 grams, grape 200 grams. ② Try to choose cucumbers, tomatoes, grapefruit, hawthorn, strawberries, kiwis, etc. which are low in sugar and rich in cellulose, lutein and lycopene. ③ The best time to eat fruit is generally considered as the time to add meals, that is, 9-10 am, 3-4 pm, and before going to bed at night. ?
Although fresh fruit plays an indispensable role in promoting human health, it contains glucose and fructose, which can be absorbed quickly. Eating too much will increase blood sugar. Therefore, it is not suitable for diabetic patients with serious illness and unstable blood sugar control.