Foods containing more minerals such as potassium, sodium, calcium, and magnesium often have alkaline final metabolites in the body, such as vegetables, fruits, dairy, soybeans, and fungi. . Appropriate combination with alkaline foods can help maintain the acid-base balance in the body. The acidity and alkalinity of food has nothing to do with its own pH value (foods that taste sour are not necessarily acidic foods). It is mainly defined by the substances that finally become acidic or alkaline in the human body after food is digested, absorbed, and metabolized. Foods that produce acidic substances are called acidic foods, such as animal offal, muscles, and plant seeds (grains). Foods that produce alkaline substances are called alkaline foods, such as vegetables, melons, beans, tea, etc.

Edit the complete list of alkaline foods in this paragraph

1. Complete list of vegetable alkaline foods [1] A. Alkaline foods that are cold include: water shield, purslane, Water spinach (Houttuynia cordata), water spinach, tomato, chayote, zucchini, gourd melon, gourd, melon (cantaloupe), cantaloupe, watermelon, vegetable melon, bamboo shoots, kelp. B. Alkaline foods that are cool include: lotus root, konjac, arrowhead mushroom, kudzu, beet (seaweed head), radish, kohlrabi, celery, amaranth, eggplant, lettuce (lettuce), wild rice, bitter melon, rapeseed, Spinach, mushrooms, lettuce, cauliflower, enoki mushrooms, winter melon, cucumber, loofah. C. Alkaline foods that are neutral (a kind of yin-yang in the negative series) include: lily, carrot, kohlrabi, chrysanthemum, schizonepeta, cabbage, cabbage, hericium, black fungus, shepherd's purse, tremella, Ipomoea batatas (sweet potato), potato (potato), taro. D. Warm alkaline foods include: yam, yam, onion, wild garlic, Chinese toon, leek, mustard root, coriander, bell pepper, pumpkin, ginger, and green onion. E. Hot alkaline foods include: garlic, chili, and pepper. 2. A complete list of alkaline foods that are edible medicinal materials A. Alkaline foods that are cold include: dendrobium and reed root. B. Alkaline foods that are cool include: chrysanthemum, mint, rehmannia glutinosa, white peony root, American ginseng, Adenophora adenophora, and cassia seeds. C. Alkaline foods that are neutral include: Polygonatum, Gastrodia elata, Codonopsis pilosula, Poria cocos, and licorice. D. Warm alkaline foods include: Polygonum multiflorum, amomum villosum, cordyceps, osmanthus, Chuanxiong, astragalus, ginseng, angelica, cistanche, eucommia, and atractylodes. E. Alkaline foods that are hot include: cinnamon. 3. Complete list of fruit-based alkaline foods A. Alkaline foods that are cold include: kiwi, persimmon, mulberry, fig, sugar cane, banana, and water chestnuts. B. Alkaline foods that are cool include: pears, loquats, oranges, tangerines, mangoes, Luo Han Guo, and apples. C. Alkaline foods that are flat in nature (a type of yin that is more yang than yang in the negative series) include: grapes, hawthorn, pomegranate, papaya, longan (longan), betel nut, orange, lychee, and lemon. D. Alkaline foods that are hot include: peaches and cherries. 4. Complete list of nut-based alkaline foods A. Alkaline foods that are neutral (more yin and yang, more yang and yin) include: soybeans (soybeans). B. Warm alkaline foods include: chestnuts and almonds. 5. Complete list of alkaline foods in beverages A. Alkaline foods that are cool include: tea B. Alkaline foods that are neutral (more yin and yang, more yang and yin) include: wine, soy milk, milk, and honey. C. Warm alkaline foods include: coffee. 6. Complete list of alkaline food products A. Alkaline foods that are cold include: salt. B. Warm alkaline foods include: vinegar. C. Alkaline foods that are hot include: alkali. 7. Complete list of cruciferous alkaline foods A. Dried radish, carrots, sweet potatoes, etc. B. Strong base: Qiamagu, etc.