8 kinds of anti-inflammatory foods for health and wellness

8 kinds of foods that relieve inflammation

Blueberries (antioxidant and anti-inflammatory)

Contains Rich in vitamin C and anthocyanins, it has strong antioxidant and anti-inflammatory effects, helping to relieve skin inflammation

Bitter melon (enhances immunity)

Contains phenolic compounds, which have Powerful antioxidant function, anti-yan and immune-enhancing effects.

Sweet potatoes (relieves inflammation)

Rich in complex carbohydrates, B-carotene and various vitamins, which can help heal inflammation in the body.

Broccoli (anti-inflammatory and anti-AI)

Cruciferous vegetables are rich in vitamins, minerals and antioxidants, which can help the body fight inflammation and AIDS.

Ginger (anti-bacterial and anti-inflammatory)

Ginger has many health benefits, including anti-junction, anti-inflammatory and blood sugar control effects

Salmon (repairs the skin barrier)

Contains the anti-yanogenic ingredient omega-3 fatty acids, which can relieve skin inflammation and help repair the skin barrier.

Green tea (relieves inflammation)

Rich in tea polyphenols, it has a very strong antioxidant effect and can effectively relieve inflammation symptoms in the body.

Olive oil (fights inflammation)

The monounsaturated fats contained in it are used by the body to produce substances that fight inflammation. These oils can help reduce inflammation.