Ingredients for making steamed dumplings with carrot juice
Steps for easy and delicious steamed dumplings with carrot juice
1. Cut the carrots into small dices.
2. Put the diced carrots into a pulverizer and add the right amount of water. As long as you can stir open.
3. Start the machine to pulverize.
4. Strain
5. Take the appropriate amount of carrot juice to form a dough, and put it aside to wake up for 30 minutes. Note: Drink the rest of the juice as juice.
6. Add one egg, soy sauce, salt, ginger, pepper and red onion oil to the mashed meat and mix well.
7. Mix the strained carrot scraps with the mashed meat.
8. Mix the carrot meat mixture.
9. Make dumplings.
10. Boil the water in the steamer and put the dumplings in.
11. Steam for about 7 minutes on high heat.
Carrots and what to stir fry
Chicken fried cabbage and carrot shreds
Ingredients: 150 grams of chicken breast, carrots, a cabbage leaves eight pieces, a green onion, ginger two pieces, a small piece of fresh orange peel (there is no harm).
Seasonings: 1.5 tbsp olive oil, 1.5 tsp salt, 1 tsp light soy sauce, 1/2 tsp white vinegar, 3 drops sesame oil, 1 tsp cooking wine, 1/2 tsp cornstarch.
Lamb chops with carrots
Ingredients: lamb chops, carrots, ginger, dried bell peppers, peppercorns, sesame seeds, grass nuts, star anise, cinnamon, orange peel, PiXian bean curd, chopped peppercorns sauce, vegetable oil, salt, chicken essence, cooking wine.
Not suitable to eat carrots crowd
1, anemia, malnutrition and in the growth period of young children
Carrots contain more vitamin C, B1, B2 and other nutrients, known as? The carrots are known as "popular ginseng". In infant feeding, carrots are a very common complementary food. From 4 months, you can add carrot puree to the baby, on the one hand, to supplement the growth of the baby's nutrients, on the other hand, you can let the baby to try and apply the new food, for the future smooth transition to the adult diet analyze a good foundation.
2, often colds and flu trachea is not good resistance to poor people
carrots attached to the respiratory tract to form a protective film, so you can effectively isolate pathogens on the respiratory mucosal cells of the damage.
3, constipation or need to strengthen the intestinal detoxification
constipation will make the intestinal wall of the toxin exposure time increases, will make the problem of cancerous intestinal cells aggravated, so strengthen the intake of carrots, strengthen the antioxidant effect, reduce the chance of cancer.
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