Ingredients: 30g of prepared Polygonum multiflorum Thunb, 2 eggs.

Production: Wash the eggs, decoct them with Polygonum Multiflori Radix, peel them when they are almost cooked, and cook for 20 minutes.

Health goals: nourishing essence and blood, nourishing yin and moistening dryness, nourishing heart and calming nerves.

In early winter, due to the sudden change of temperature, the human body is not easy to adapt. At this time, the human body is most prone to catch a cold. Therefore, in daily life, it is necessary to properly strengthen physical exercise and enhance immunity. In addition, the lung is the fu-organs of the canopy, and it is in charge of the declaration and suppression of human qi. Cold invades the human body, and the lung of the human body is the first to be infringed. In the five elements, the relationship between the lung and the kidney is the relationship between gold and water. Therefore, at this time, we still should not forget to strengthen the protection of the heart.

Related recipes:

1, lily boiled vegetables

Raw materials; 50g of fresh lily, 8 rapeseed hearts, a little salt, monosodium glutamate, vegetable oil, sesame oil, wet starch and vegetarian soup.

Production: (1) wash the rape heart and cut it in half; Lily is broken and washed;

(2) First, blanch the rape core in boiling water, and fish it into the dish for later use;

(3) put oil in the pot, add vegetarian soup, Chinese cabbage and lily, and add salt, vegetarian monosodium glutamate and wet starch to thicken;

(4) drizzle with sesame oil.

Health goals: nourishing yin, moistening dryness, calming the nerves, and dredging the gastrointestinal tract.

2. Burdock Five Elements Vegetable Soup

Raw materials: half burdock, white radish 1 root, carrot 1 root, white radish cherry, mushrooms, vegetable oil, chopped green onion, monosodium glutamate, refined salt and sesame oil.

Production: (1) Soak burdock in water for 5 minutes, and put some vinegar in the water when soaking.

(2) peeling burdock and slicing;

(3) slicing white radish and carrot, and chopping white radish cherry and mushroom into powder;

(4) Put oil in the pot, stir-fry the chopped green onion, add carrot slices, then add burdock, white radish slices and clear water in turn, add mushroom powder after the water boils, cook for 2-3 minutes, then add white radish cherry powder and seasoning, and pour in bright oil.

Health goals: digestion, phlegm, spleen and stagnation.