Ginkgo fruit is rich in nutrients and is often used in dietary therapy and medicinal diet. It can maintain health and prolong life. It has the effects of stopping vaginal discharge, reducing phlegm and relieving asthma. Ginkgo polysaccharide can fight tumors and viruses, while ginkgo protein can resist oxidation and beautify the skin. When eating, you need to break the outer hard skin and take out the inner seeds, which can be used to cook porridge, soup, or processed into pastries, preserves, cans, beverages, and alcoholic beverages.

Ginkgo fruit, also known as ginkgo, spiritual eye, and Gongsun tree, is the dry and mature seed of the ginkgo tree. It contains a variety of vitamins and is a high-grade tonic that has a nourishing effect on the body. It is a type of traditional Chinese medicine with very high medicinal value.

Effects and functions of Ginkgo fruit

1. Anti-aging

Ginkgo fruit is a healthy food that can resist aging and antioxidants. It is rich in vitamin C and riboflavin, and also contains a certain amount of carotene and the trace element selenium.

These substances can clean up free radicals in the human body and prevent the generation of free radicals in the human body, which are the main culprits in destroying human tissue cells. After its number is reduced, human tissue cells can maintain a healthy and normal state, and the symptoms of human aging will be delayed.

2. Beauty and beauty

In daily life, people eat more ginkgo fruits, which can also beautify and nourish the skin, because the ginkgo can not only clean up free radicals in the body, but also contains flavonoids. Compounds and phenolic components can also prevent pigments from settling in the human body and prevent the formation of spots.

The plant protein and vitamins contained in Ginkgo can also accelerate blood circulation in the capillaries on the surface of human skin and promote skin metabolism. People often eat it to whiten and nourish delicate skin.

The correct way to eat Ginkgo fruit

Ginkgo fruit can be eaten or used as medicine. When eating, you need to break the outer hard skin and take out the kernels, which can be used to cook porridge. , make soup, bake, or be processed into pastries, preserves, cans, beverages and wines, etc.

Taboos for eating Ginkgo fruit

Do not eat too much Ginkgo fruit, otherwise it will cause poisoning. Taking 10-50 pieces will cause poisoning according to your personal constitution. Symptoms of poisoning include fever, vomiting, abdominal pain, diarrhea, convulsions, and difficulty breathing. In severe cases, death may occur due to respiratory failure.

Ginkgo fruit is toxic when eaten raw, but cooked food can reduce the toxicity. It must be processed and cooked before consumption. The dosage should not be too large, especially children must not eat it by mistake or overdose. People with serious colds should avoid taking it.