Health effects:

Ginger: It can reduce adverse reactions, stop vomiting, eliminate phlegm and relieve cough, dispel cold and relieve exterior syndrome.

Cut rape in half, wash crab mushroom, and cut ginger and garlic into powder respectively.

Pour the oil into the pan, add the minced ginger and garlic, and stir-fry until fragrant.

Add crab mushrooms, add minced ginger and garlic and stir well, then pour in oyster sauce and stir-fry for 3 minutes.

Add small rapeseed, stir-fry over high fire for 1-2 minutes, and season with salt.

When serving, you can put small rapeseed first, and then put crab-flavored mushrooms. In this way, the shape of the dish is better and the appetite can be increased.

1, the nutritional value of crab mushroom

① Crab mushroom is rich in nutrition, rich in vitamins and amino acids, which makes people's bodies get good nutrition. Among them, the contents of lysine and arginine are much higher than those of other mushrooms, so it is helpful to the intellectual development of teenagers, and can also play the role of anti-cancer and lowering cholesterol.

② Crab mushroom has good anti-tumor activity, which has been confirmed by experiments. At the same time, it can prevent constipation, improve human immunity, prevent aging and prolong human life. Belonging to a low-calorie and low-fat health food. There are many ways to make crab-flavored mushrooms, which are tougher than mushrooms, taste very good and have a unique crab flavor, and enjoy a high reputation in Japan.

2, the effect of crab mushroom

① Crab mushroom can promote development, mainly because it contains more vitamins and amino acids. It is generally suggested that young friends can eat more of this mushroom, which is obviously helpful to the development of intelligence and height, and may be more effective and safer than some expensive health care products.

② Crab mushroom can play an anti-aging role. Through experiments and research on its extract, it is found that it can promote the formation of antibodies, better play the role of psychological free radicals, protect normal and healthy cells, and has beauty beauty and anti-aging effects.

③ Crab mushroom can play an anti-cancer role. It is known that it can resist cancer cells, inhibit the activity of cancer cells and has good resistance to various viruses in the body. Sticking to eating can strengthen the body, so it is an important component of human health. Crab mushroom also has a lot of dietary fiber, which can play a role in relaxing bowels, effectively solve constipation and lower cholesterol, so it can reduce the probability of three highs.