First, ten kinds of nourishing soups suitable for Guangdong summer pot.
Summer is too hot and dry, and people sweat a lot, which is very easy to affect their digestive function. At this time, people are used to choosing some drinks to reduce summer heat. Because of the influence of Cantonese living habits, soup is an indispensable part of their table. So which soup should Cantonese drink in summer?
1, stewed pork bones with five fingers peach and olive
Five-finger peach is a kind of food that can be used as medicine. It has the effect of removing moisture, and it has the best effect of supplementing qi and blood and spleen deficiency in this kind of ingredients. Olive can achieve the effect of resolving phlegm, relieving cough, appetizing and promoting fluid production. Although pig bones will give people a greasy feeling in summer, simmering them together will make them feel moist and delicious, eliminating heat and promoting fluid production.
2. Stewed duck with melon and barley
In the hot summer, Cantonese people like to eat wax gourd, because it is rich in vitamin B, which can eliminate heat, promote fluid production and relieve thirst in the mouth. Coix seed has the effect of diuresis and detumescence. Duck character is used to live in water, and it also has the effect of nourishing five internal organs. These three ingredients together are very suitable for drinking in summer, and the effect of cooling summer, strengthening spleen and eliminating dampness is quite good.
3. Stewed shad with pueraria lobata and red beans
In summer, people's mood will be very anxious. What kind of soup is good to cook in Guangdong in summer? At this time, the soup stewed with kudzu and red beans can just relieve the hot and dry mood of the human body, because it has the effects of clearing away heat and toxic substances, eliminating dampness and reducing fire. This soup is a very famous soup for stabilizing mood in Guangdong people's life in summer.
4, pork knuckle tendon Eucommia soup
Caulking Eucommia ulmoides Oliv. with pig's foot tendon, because there is a lot of sweating in summer, it is necessary to have a soup that can maintain the kidney. Caulking Eucommia ulmoides Oliv. with pig's foot tendon can not only increase the force of the kidney, but also supplement the collagen in the bone, and its beauty beauty effect is also good.
5. Stewed ribs with cold melon and oyster sauce
Because people in Guangdong love soup, even in sum, what kind of soup is good to cook in Guangdong in summer? cold melon has that effect of detoxifying, clearing away heat, lowering blood pressure and reduce blood fat, but it tastes a little bitter. oyster sauce contains amino acids, which has a good detoxification effect, eliminates harmful substances in the body very well, and prevents the incidence of arteriosclerosis. When ribs are stewed with them, the taste will be bitter and sweet. #p# Subtitle #e#
6, Lady Enforcers festival melon pot pig profit
Lady Enforcers Jiegua Bao Zhu Li is a kind of soup cooked by almost every family in Guangdong. Drinking this soup in the hot season of summer is the best way to relieve fever, reduce summer heat and promote fluid production, and it also has a good effect of invigorating spleen, nourishing kidney and invigorating lung qi. There are not a few people in Guangdong who choose to drink this soup in summer.
7. Hericium erinaceus, mushrooms, insects, flowers and bamboo sheng
Hericium erinaceus is rich in unsaturated fatty acids, which is a high-quality soup with low calorie and high protein, and it has a good effect on inhibiting the generation of tumors. Therefore, cooking it with Cordyceps sinensis and bamboo sheng in summer can not only reduce summer heat, but also inhibit and eliminate many digestive tract diseases and malignant tumors in the body.
8. Stewed old duck with sour radish
When the temperature is too high in summer, there is only a feeling that it is too hot, and it will obviously show the symptoms of poor appetite and loss of appetite. The stewed old duck with sour radish is sour and refreshing, and it can also achieve the effect of dispelling summer heat. Duck meat itself is cold. It is an excellent choice to simmer soup with sour radish not only to stimulate appetite, but also to relieve cough and nourish yin.
9. Stewed bamboo, glutinous rice, glutinous rice, glutinous rice, glutinous rice, glutinous rice, glutinous rice, etc.
Xiangluopian is a kind of conch, which is delicious and tender, and rich in protein, which can supplement various vitamins needed by human body. Xiangluopian stewed Yuzhu Huaiqi soup is delicious and very popular among Cantonese people who like seafood. Potting this soup in summer can nourish yin, strengthen bones and enhance the effect of good complexion.
10, Nanbei Dried Apricot Dishes and Yifei Decoction
The soup contains cabbage, apricot, Chen Ping, pork or ribs and chicken as the raw materials for making this soup. Cabbage has the effect of moistening lung and reducing noise, and dried tangerine peel has the effect of resolving phlegm. When these materials are simmered together, they can produce body fluid, quench thirst, relieve lung qi and eliminate irritability in summer.
Conclusion: Now we all know which soups to drink in summer in Guangdong. I hope you can achieve the effect of cooling off heat, dissipating heat and keeping healthy by drinking these soups in hot summer!