If you want to treat snoring, you can use the method of soaking pepper in water. First, you can prepare 5~ 10 pepper, and you can soak a cup in boiling water before going to bed. When the water is cold, you should take it. You should pay attention to taking pepper for 5 days continuously, which can treat snoring.

Folk prescription 2, the mouth contains orange peel

Before going to bed at night 10 minutes, put a piece of orange peel in your mouth, then go to sleep, try not to spit it out, and spit it out when you feel uncomfortable. This method can also treat snoring, which can indirectly alleviate the phenomenon of snoring during sleep, because orange peel has a special effect on grinding your teeth during sleep.

Folk prescription 3, bite scallion

Snoring can also be treated by biting scallion, a small folk prescription. Before going to bed, bite a fresh scallion and swallow it for a week, which also has obvious therapeutic effect on snoring. It should be noted that the amount of chopped green onion should not be too much each time, and the specific situation can be operated according to your own situation.

Folk prescription 4, use a humidifier

Snoring may be related to dry weather, so people who snore can use humidifiers in their bedrooms, which can keep the air moist, avoid dry throat and improve snoring.

Folk prescription 5, angelica and gentian

Snoring can also be treated with Angelica sinensis and Gentiana scabra. Take10g of Angelica sinensis and Gentiana scabra respectively, soak for more than one hour, then boil it with strong fire, then simmer for 20 minutes, pour out the liquid medicine, and then boil it for the second time in the same way. Mix the liquid medicine on both sides and take it twice. It is also effective to treat snoring by taking it continuously for three nights before going to bed.

Folk prescription 6, massage the eyebrows

People who often snore can also be treated by patient remedies before going to bed. Before going to bed, they can massage the eyebrows and the small pits of the nasal bones with their thumbs for 10 minutes, which can effectively alleviate the snoring at night.

Folk prescription 7, bite jujube kernels

The treatment of snoring can also be operated by biting jujube kernels. First, stir-fry jujube kernels for later use, then soak your feet in warm water every night and chew some jujube kernels for a week. This remedy is also very effective in treating snoring.

Folk prescription 8, massage the tiger's mouth

Snoring every night, you can also massage your thumb into the tiger's mouth, and massage for a while every day can also alleviate snoring.

Folk prescription 9, taking honey water

Usually snoring can also be treated by honey water. Before going to bed, taking a proper amount of honey and adding water can lubricate the throat and keep the breathing smooth at night, which has a therapeutic effect on snoring.

Folk prescription 10, wash nasal cavity with saline.

People who snore can also be treated by washing the nasal cavity with salt water. Washing the nasal cavity with light salt water in the morning or before going to bed or washing it with a nose washer can remove the dirt in the nasal cavity, so as to keep the nose clean and moist and breathe more smoothly.

Folk prescription 1 1, use mouthwash

You can also use mouthwash for snoring. The mouthwash contains a kind of vegetable oil, which can improve the blood supply of the throat mucosa and make the throat mucosa in a state of congestion, which can alleviate the snoring situation. After diluting the mouthwash with warm water for 3 ~ 4 days before going to bed, it can be used for gargling to treat snoring.