Eating isinglass after delivery can increase the mother's hematopoietic function and increase the mother's milk supply. Improving the mother's resistance to bacteria can play a role in warming the uterus and beautifying the mother's face. The belly will naturally tighten after 28 days postpartum. During this period, we can do some simple movements appropriately to speed up the tightening of the belly. We can do some yoga, jogging, etc., which will be of great help.

What are the benefits of eating fish maw after delivery?

1. Supplement the nutrients needed during pregnancy

The main ingredients of fish maw are high-grade collagen, multivitamins and calcium , zinc, iron, selenium and other trace elements. Its protein content is as high as 84.2% and fat is only 0.2%, making it an ideal high-protein and low-fat food. Therefore, pregnant women eating fish maw can meet their nutritional needs. It can effectively improve immunity, inhibit cancer cells, activate cells, prevent skin aging, remove wrinkles, activate muscles and bones, and relieve arthritis and soreness. It has obvious effects in replenishing blood, stopping bleeding, nourishing yin, and moisturizing dryness.

2. Nourishing and moisturizing

Pregnant women often use skin care products during pregnancy, and if they do not change their actions, they will also neglect the maintenance of their skin. Fish maw contains a large amount of collagen, which can replenish the nutrients needed by the skin, relieve skin aging, roughness, relaxation and other symptoms, and has a good beauty and moisturizing effect.

3. Nourishing yin and nourishing blood

The protein content of fish maw is as high as 84.2, and its component is high-grade collagen. It also contains colloid, phosphorus, calcium and iron. Pregnant women often eat fish maw, which can nourish yin and blood and improve their body resistance.

4. Promote baby development

Fish maw contains a variety of vitamins and trace elements such as calcium, zinc, iron, selenium, etc. Pregnant women eating appropriate amounts of fish maw can strengthen the baby’s brain. Nerve function, promotes growth and development, improves thinking and intelligence, and maintains normal secretion of glands. This is of great help to the baby's nerves and growth and development, and is a precious product that is tonic but not drying.

5. Promote appetite

Fish maw can enhance the digestion and absorption function of the gastrointestinal tract, increase appetite, and is helpful in preventing and treating diseases such as loss of appetite, indigestion, and constipation.

6. Promote production

Pregnant women should eat fish maw several times before giving birth, which can absorb rich protein, enhance the toughness and elasticity of muscle tissue, enhance physical strength, and eliminate fatigue. This will make you feel more comfortable after delivery and will be very helpful for a smooth delivery.

How long does it take for the belly to naturally tighten after delivery?

During pregnancy, the uterus will become enlarged and the abdominal wall will relax. In addition, the mother exerts too much force during vaginal delivery, which leads to the enlargement of the belly and abdominal muscles after delivery. Become loose. Therefore, it is beneficial to wear an abdominal belt at the right time after delivery.

However, do not wear a belly band immediately after delivery, because there is still a lot of congestion in the abdomen in a short period of time, and lochia will be discharged from the vagina. Using a belly band too early will restrict blood circulation in the body and affect lochia. It is best to start using it on the third day after normal delivery.

However, if the postpartum prolapse sensation is already severe, it is best not to continue using the girdle to avoid worsening the situation and even leading to the possibility of uterine prolapse.

2. A belly band can be used 10 days after a caesarean section

Caesarean section is very harmful to a woman’s uterus, and a wound will be stitched on her belly. Therefore, it is best to use the abdominal belt after the wound has healed, about ten days after delivery. Timely use of the abdominal belt can help the recovery of waist and abdominal muscles. It can also prevent visceral sagging, prevent wound cracking, stop bleeding, and promote wound healing. Healing effect.

However, if the abdominal belt is used immediately after a caesarean section, it will lead to wound infection, suppuration, itching and pain. Especially in hot summer, when the whole body sweats, the sweat will invade the wound and tighten the abdomen. If the abdominal belt is wrapped tightly, the wound will be painful and itchy, which will seriously affect the recovery of the body.

In addition, if the mother recovers well after the caesarean section, she can actually do without the abdominal belt. Especially after the abdominal sutures are removed, it is not advisable to use the abdominal belt for a long time.

3. Belly tightening belt can be used one month after miscarriage

If you want to use abdominal belt after miscarriage, it is recommended to use it after one month. It is best to let the body recover naturally. Use again.

Because abdominal belts or body-shaping underwear put a certain amount of pressure on the body to tighten fat and loose muscles. After a miscarriage, the body is already relatively weak, and its functions need to be restored naturally before they can be used on the body. Functions are healthier internally.