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What food do men eat in their daily diet to help invigorate qi and improve the phenomenon of qi deficiency?
If people are short of qi and blood, they will often sweat, feel weak, drowsy, dizzy and have a headache. It will bring very uncomfortable symptoms to the body. Then in life, we should eat more nourishing foods, such as peanuts, red dates, bamboo shoots, chestnuts, Chinese cabbage, American ginseng, tremella, yam, lily and so on.

Auricularia auricula is a very good food for nourishing the stomach, and it can also replenish qi and blood. In life, coughing can also be solved in time, so the effect is very strong. The body is deficient in qi and has many uncomfortable symptoms. At this time, you can choose to eat some, and lily will be nursed back to health. Moreover, lily is very easy to digest and absorb, and it is a very good health food. Yam is very common in life, and people often use yam to cook rice or porridge.

Warming is very good, and if you want to recuperate your body and eat yam properly, you can make the phenomenon of qi deficiency disappear slowly. Peanuts can not only invigorate qi, but also moisten the lungs. Whether eaten raw, cooked or fried, peanuts are very good. It can enhance physical fitness and improve the phenomenon of qi and blood loss. Jujube is not only good for women, but also good for men.

Because of the substance in red dates, it can effectively relax tendons and activate collaterals, calm down and soothe the nerves, and has a good effect on insomnia symptoms. It can also tonify qi and blood, improve complexion and eat more bamboo shoots. Bamboo shoots taste crisp, and most people especially like them. Most importantly, bamboo shoots are a relatively high food in protein, which can supplement various nutrients in the body and are easy to digest. Cabbage is a cheap food. Eating more can not only promote defecation, but also supplement the vitamin C needed by the body and replenish qi. Eating chestnuts can not only nourish the stomach, but also invigorate the spleen and qi. However, you should not eat too much.