Ingredients: green pepper150g, 2 eggs, ham sausage100g.
Accessories: oil, salt, chicken essence.
Practice steps:
1, let's cut the green pepper into small pieces first, then cut the ham into cubes and break the eggs.
2, hot oil in the pot, first fry the eggs and remove them for use;
3. Start the hot oil in the pot again, stir-fry the green peppers in the pot, and add the scrambled eggs to continue stirring. Finally, stir-fry the diced ham in the pot, add salt and season with monosodium glutamate.
Efficacy: Green pepper can enhance physical strength, relieve the pressure of work and study, help digestion and stimulate appetite. Eggs can supplement calcium and body energy, which is very suitable for office workers.
Fried shrimp skin with green pepper
Ingredients: 25g shrimp skin, 2 green peppers, garlic, ginger, Pixian bean paste, cooking wine, soy sauce and coriander.
Exercise:
1. Clean the green pepper and cut it into 3cm long shreds, shred the ginger, peel and dice the garlic, chop the Pixian bean paste, cut the onion into sections, and cut the coriander into sections; After washing shrimp skin, use kitchen paper to absorb water;
2. Take the oil pan, add the shrimp skin and fry until it is slightly yellow;
3. Add a little cooking wine, turn to medium heat and stir well;
4. Add Pixian bean paste and ginger and garlic and mix well;
5. Add shredded green pepper and stir fry for about two minutes;
6. Finally, add a small amount of salt and a spoonful of soy sauce and stir well, then turn off the fire, add some coriander, stir well and serve.
Efficacy: Green pepper contains vitamin C and other nutrients, which can prevent some diseases and enhance human immunity. Shrimp skin is rich in minerals and trace elements, which can supplement calcium and protect cardiovascular system.