Monday: Recommended: Teriyaki beef cubes, braised beans and noodles Recommendation reason: Teriyaki beef cubes have a sweet taste, which is suitable for a slightly depressed Monday. Using sweetness to stimulate dopamine secretion will make people happier; and there is no excess soup, so it is suitable
Preparation of packed lunches.
Beef is an excellent ingredient, and there will be no problem if it is left for a while.
The braised noodles include both staple food and vegetables, and Huang Jihuang's seafood sauce is added. It tastes very delicious and is more suitable for the current season.
I don’t want to eat something that’s too hot, and it’s not suitable to eat soup or vegetables when it’s hot, so this kind of noodles is a good choice.
Tuesday: Recommended: Braised radish, spicy chicken gizzards Recommendation reason: On the second day of work, you need to eat some rice to build up your energy, especially spicy chicken gizzards, which are sour, sour and spicy, so one bowl may not be enough.
Moreover, spicy food can stimulate people's spirits and keep them excited, so you won't feel sleepy even if you eat one more bowl.
The combination of meat and vegetables makes it easy to eat without any burden, so it is paired with small stewed radish, which is salty and delicious, and the color also looks good. Even on weekdays, it must be delicious and delicious.
Wednesday: Recommendation: Miaoxiang Short Ribs, Vegetarian Abalone Recommendation reason: Wednesday is another small weekend, neither up nor down. I am a little tired from work, but I have to continue. It’s time to rely on food to replenish energy. Let’s make Miaoxiang Short Ribs.
The pork ribs absorbed the deliciousness of the sauce and I couldn't stop sucking my fingers.
Although I can’t eat real abalone, it is a comfort to be a vegetarian abalone.
The texture of some methods of shiitake mushrooms is similar to that of meat, chewy and easy to absorb the soup. It really feels like eating abalone.
Thursday: Recommendation: Braised Chicken Meatballs, Fried Lotus Root Recommendation Reason: I feel a little sinful after eating so much in the past few days. Maybe adjusting the day to eat healthy meals will be more worthy of myself?
Braised chicken meatballs, a combination of chicken breast + tomatoes, with less oil, salt and sugar, fully meets the standard configuration of a fat-reducing meal. Huang Jihuang's teriyaki sauce only has more than 50 calories per 10g, so you are not afraid of getting fat at all.
Forget the staple food, get a fried lotus root box, use the starch in the lotus root slices instead of the staple food, mix the meat fillings and vegetable fillings, the batter is also a thin layer, not burdensome and delicious, keep it for later
Afternoon tea is also available.
Friday: Recommended: Braised chicken gizzards, spicy crayfish, thumb-sucking snails Recommendation reason: It’s a weekend night, it’s time to have some fun, maybe it’s time for late night snack after work, the beer is already on,
Get some food to go with the food, find three or five friends, and have some fun.
Saturday: Recommended: Spicy pork trotters, steamed fish with black bean flavor, beef in sour soup Recommendation reason: Saturday is the best time to have a big meal, do you need any more reasons?
Treating yourself is the best reason.
After a week of nothingness, it’s time for some serious food!
Whether it is a feast for friends or just for yourself, you must be able to handle it.
Sunday: Recommendation: Huang Jihuang’s three-juice braised pot, purple and spicy giant squid Recommendation reason: You can eat something good for yourself on the weekend. Whether you are gathering with friends or treating yourself, food is the best placebo.
Huang Jihuang's three-juice stew pot is quite expensive to eat in the store. It's better to buy his one-juice stew sauce and make it at home. If you don't finish it, you can make a lunch box the next day, killing two birds with one stone.
The purple and spicy giant squid requires an oven, which takes a long time. It is also suitable for cooking on weekends, especially the brewing method. You can put the rice and vegetables in the belly of the squid and take a bite to savor the three ingredients.
Hands-on family dinner dishes.