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What can you eat at night to keep you full without gaining weight?

Konjac tofu, cucumber, and seaweed with hemp paste are all foods that are filling and very low in calories. They are also very nutritious and suitable for cooking and eating when losing weight. If you want to lose weight but are used to eating a lot and have a big appetite, you can drink 1-2 cups of mulberry leaf and lotus money tea an hour after lunch or dinner to increase your feeling of fullness. If you insist on drinking it for about 3 months, you can slowly Improve the habit of having a great appetite and gradually become less fond of eating greasy and high-calorie foods without any side effects.