Insomnia has become a common problem among modern people!

The weather in summer is hot and dry, coupled with the huge pressure of work and life, many people will wake up suddenly in the middle of the night and not sleep well all night, let alone be energetic the next day. If you don’t get enough sleep for a long time, you will feel bad about it over time.

Serious harm to physical health.

Today I will share with you a kind of fruit that almost everyone has eaten, but we know more about its laxative effect, and few people know about its sleep-aiding effect. It is both a fruit and a snack, and it is more delicious than meat.

People like it!

Eat something if you have nothing to do, and sleep well at night!

Have you guessed what it is?

It's a banana.

If you are a person with insomnia, you might as well eat it, it has certain effects on sleeping. Friends who are interested, please take action quickly!

Fried Banana By Kadiya Ingredients: 3 bananas, 100 grams of tempura, one egg, 120 grams of water, appropriate amount of honey, appropriate amount of walnuts Cooking steps: 1. First put the eggs into 120 grams of cold water, stir evenly and then add 100

Cook the tempura and stir well 2. The prepared tempura 3. Cut the banana into pieces 4. Put an appropriate amount of oil in the pot, wait until the oil is hot, add the banana wrapped in tempura, and fry until the surface is golden

, take it out 5. Eat it with honey and ground walnuts 6. Put the banana into the honey first and then add some walnuts. Cooking tips: 1. The vitamin Bz contained in the banana has a complementary effect with the lemon, and they can decompose to form

Lactic acid and pyruvate are fatigue factors, thereby preventing or eliminating physical fatigue.

It is precisely because bananas contain the above two nutrients that they have become a source of energy that athletes often consume.

2. According to research, bananas also contain a large amount of potassium.

Potassium can excrete excess salt from the body and has a diuretic effect, helping to metabolize water, so it can treat edema.

3. Banana pulp has antihypertensive effects and is suitable for people with high blood pressure. It is also suitable for people with dry stools and bleeding hemorrhoids.

The peel contains abanana, which can inhibit the growth of bacteria and fungi.

Reference: Zhao Qingxin's "Vegetable and Fruit Health Manual for the Whole Family" Do you like to eat bananas?

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