Nutritional components of sweet potato and carrot
The edible chemical fiber, carotene, vitamin D, vitamin b2, vitamin C, vitamin E, potassium, iron, copper, selenium, calcium and other nutrients in sweet potato are very rich and colorful, and are also called the most balanced food by authoritative experts, which is very beneficial to our physical and mental health.
Carrots are rich in carotene, minerals and vitamins. It has a good effect on treating some diseases and can also produce certain nutrients for our human body.
Benefits of eating sweet potatoes and carrots together
Clear eyes
Carrots contain a lot of carotene. After entering the body, it is hydrolyzed in the liver and colon mucosa, and 50% of it becomes vitamin D, which has the function of clearing liver and improving eyesight and can treat night blindness. Sweet potato also contains rich and colorful vitamin D, which is very beneficial to our eyes.
What can't sweet potatoes and carrots be eaten with?
Sweet potato and chicken breast: Eating the two ingredients separately is very beneficial to our health, but eating them together can lead to abdominal pain.
Sweet potato oatmeal: it will cause stomach cramps and bloating, which will cause certain pressure on our human body.
Sweet potato and glutinous rice: These two kinds of ingredients are very nutritious, but eating them together will lead to abdominal distension and put some pressure on our bodies.
Sweet potato persimmon: a disease that can cause gastric ulcer, which causes certain pressure on our human body and is very bad for physical and mental health.
Sweet potato, banana and apple: it will cause discomfort and pain to human body.
Sweet potato and tomato: it is easy to get stones and cause diarrhea.
Sweet potato and raw eggs: can cause indigestion, stomach pain and constipation.
Sweet potato and tomato: Eating together can lead to lithiasis, vomiting, abdominal pain and diarrhea.
Sweet potato and egg yolk: both are good for our health, but eating them together can lead to abdominal pain.
Sweet potato persimmon: it will cause bloating.
Sweet potato crab: it will cause symptoms of stones and cause stress in the human body.
Sweet potato drumsticks: Both of them are good for our health, but eating them together can lead to abdominal pain.