1, cucumber. Cucumber is a kind of melon that can be seen all year round and has the effect of clearing heat and detoxification. Cucumber contains a large number of B vitamins and plant proteins. Dietary fiber in cucumber can promote gastrointestinal peristalsis and take away a lot of fat in the body. The malonic acid in cucumber can prevent sugar substances from being converted into fat, which can effectively regulate the blood lipid level of the human body.

2, sweet potato. Sweet potato belongs to coarse grains, can increase the content of fiber, lubricate the intestinal tract, promote the peristalsis of the digestive system, to help the patient as soon as possible to discharge the hangover, there is a role of skin detoxification.

3, oats. Oats in the highest nutritional value is linoleic acid, saponin, long-term intake can effectively reduce the body's cholesterol and triglycerides.

4, citrus. Fresh citrus is richer in vitamin C, can accelerate the rate of fat metabolism in the body, used to prevent and assist in the treatment of fatty liver.

According to the above, what to eat to reduce fatty liver? We have been introduced to this issue for everyone can make the liver fat eliminated fast food. Fatty liver belongs to the digestive system disease, and the relationship with diet is close. An irrational high-fat diet will accelerate the formation of the disease. In the early stage of fatty liver, the disease can be reversed by improving the diet structure. Foods like cucumbers, sweet potatoes, oats and citrus can regulate the body's lipid levels and reduce the absorption of fat, making them ideal foods for people with fatty liver.