This is harmful to the health, so we suggest eating breakfast. It is medically proved that breakfast is at 7: 00 to 8: 00, which is the most appropriate time. This is the time when people have the strongest appetite. If breakfast is eaten earlier, the number should be increased accordingly, or the lunch should be advanced. Major medical professionals have done relevant research and experiments. After careful comparison of experimental data, the data show that people who don't eat breakfast for a long time, regardless of whether their weight is overweight or not, will have an abnormal increase in blood sugar, especially visible.
For the first time, it will affect the brain. When I get up in the morning, my brain is already in a relatively confused state. If you don't eat breakfast, the nutrition in your body can't keep up, and there is not enough blood sugar to supply and consume, so your brain can't turn back from sleep in time. Have a full lunch ",which shows the importance of breakfast. Skipping breakfast will reduce brain function and affect intelligence. When you are hungry, your blood sugar will drop, which will cause brain disorders, dizziness, inattention, memory loss, fatigue, brain function and intelligence decline.
Gastrointestinal diseases, stones, constipation, hemorrhoids, aging, diabetes, anemia, cold hands and feet, infertility, cardiovascular and cerebrovascular diseases 180 kinds of chronic diseases. Men who don't eat breakfast hurt their liver the most; Women who don't eat breakfast hurt their uterus the most! Not only to eat, but also to be more nutritious! Shang Ruo, if you don't eat breakfast for a long time, the nutrients that support your body's cells will be scarce. The body is going to steal nutrients from other parts of the body to supplement it. Actually, clinically, it is a common disease. Such as chronic cholecystitis, gallstones, obesity and some chronic metabolic diseases.